Day 7 support

Welcome to Day 7 of the Purification Program.

Congratulations on reaching the 1-week mark! You are 1/3 of the way through your purification program.

How Should I Feel Today?

Today should be a continuation of yesterday. Your energy levels should remain high and as long as you are getting plenty of rest, you should be feeling quite good. During the purification program, you should get as much rest as possible. This allows your body to heal itself and facilitates the detoxification process.

Weight Loss

Make sure to eat frequently and don't eat too many sweet potatoes or too much rice. Although sweet potatoes and rice (wild or brown rice only) are approved for the program, if you are using these to fill up on you are probably not eating as many vegetables as you should. To get the most out of the 21 days, eat lots of cruciferous vegetables and remember to eat only one fruit to every two vegetables.

Reminders

Make sure that you are taking your supplements throughout the day and drinking a minimum of 2 SP Complete shakes. If you are having trouble remembering what to take when, don't forget to use the checklist at the bottom of this post.

Recipe of the Day

Tomato Cups (Recipe makes 12 cups)

Great for a side dish or for an excellent finger food use cherry or small tomatoes.

Ingredients:

-	6 medium tomatoes
-	½ small cucumber
-	2 sticks celery
-	½ medium red onion or 2 scallions chopped
-	½ cup fresh parsley
-	1 tablespoon fresh mint (optional)
-	1 clove garlic
-	2 teaspoons kelp
-	1 tablespoon lemon juice
-	1 tablespoon olive oil (optional)
-	Celtic salt to taste (optional)

Directions:

1.	Cut tomatoes in half and scoop out the center
2.	Add tomato pulp to the other ingredients
3.	Finely chop all ingredients, mix well and fill tomato halves

1 week down! Keep up the excellent work!

What if I have Questions?

If you have questions about how you are feeling please remember that Dr. Graves is available throughout this program and can be contacted by phone at (509) 413-1530.

Supplement Regimen for Day 7

Core Products (Required)

SP Complete	2 scoops (tablespoons) twice per day minimum up to 5 shakes per day
SP Cleanse	7 capsules 3 times per day
Fiber	Whole Food Fiber (powder): 1 scoop (tablespoon) 3 times per day in your shakes OR Gastro-Fiber: 3 capsules 3 times per day

Suggested Supplements (Optional)*

Protein:	Whey Pro Complete – 2 scoops (tablespoons) twice daily
Cravings:	Gymnema – 1 tablet 3 times per day or 2 tablets twice per day
Omega-3:	Fish or Krill Omega-3 Oil – 2 perles per day

* Dr. Graves will work with you to identify which products best meet your needs.