Day 10 support

Welcome to Day 10 of the Purification Program.

If you are planning on introducing lean protein such as chicken or fish into your purification program, you are only one day away. At this point most people can't wait! So that you can plan your shopping, remember, you should choose organic, free-range, antibiotic-free and hormone-free protein sources if possible. Things to be avoided are cured, smoked or luncheon meats.

How Should I Feel Today?

The main thing you are probably feeling today is a craving for meat. Other than that, you should be feeling strong and energetic. This is an important day, as you should be feeling good before you begin to reintroduce meat into your diet. If you do not feel like your energy has returned, speak with your health care professional before reintroducing meat tomorrow.

Weight Loss

As you progress through this program, you may desire to add additional weight loss support products. You can do this during the purification program or afterwards. These products are available from Dr. Graves. Finally, today we are discussing the third body type.

If your weight is primarily in your hips and butt, this is a problem with ovaries in women and testicles in men and is an indication of estrogen dominance.

Women, discuss the following protocol with Dr. Graves.

Chaste Tree	2 tablets in the morning (only do this if you still have your ovaries)
Ovex P	2 tablets twice per day
Flax Seed Oil	1 tablespoon per day
	Reminder: Eat lots of cruciferous vegetables!

Men, discuss the following protocol with Dr. Graves. Please also note that in addition to the weight in your hips and butt, you will most likely also exhibit weight in your belly.

Cruciferous Complete	4 capsules per day
LivaPlex	4 capsules per day
Symplex M	4 tablets per day
Whole Food Fiber	2 level tablespoons per day
Tribulus	1 tablet per 50 pounds of body weight (i.e. 4 tablets for a 200lb man)
Linum B6	4 perles per day (if you prefer to add it to your shake, use Flax Seed Oil)
Flax Seed Oil	1 tablespoon per day (if you prefer pills, use Linum B6)

Reminders

If you are going to be introducing lean protein during this purification, remember that you do this tomorrow (on day 11), not today (a common misunderstanding).

Recipe of the Day

Bachelor Portobello Mushroom

Ingredients:

-	Portobello Mushroom
-	Garlic/Olive Oil Crushed
-	Butter, organic
-	Marinara Sauce (you can use the recipe from Day 2)
	Tip: If you want to buy sauce instead of making it, look for a brand that has no sugar, high fructose corn syrup, "Natural Flavors", etc… (It must be just tomatoes, garlic, onions, salt, water, etc…) Copollo Brand is an example of a 'clean' sauce.

Directions:

1.	Medium Heat- Portobello Mushroom in pan for 5 minutes per side.
2.	Add Marinara Sauce over Mushroom in pan and put over low heat for a couple of minutes.

What if I have Questions?

If you have questions about how you are feeling please remember that Dr. Graves is available throughout this program and can be contacted by phone at (509) 413-1530.

Supplement Regimen for Day 10

Core Products (Required)

SP Complete	2 scoops (tablespoons) twice per day minimum up to 5 shakes per day
SP Green Food	5 capsules 2 times per day
Fiber	Whole Food Fiber (powder): 1 scoop (tablespoon) 3 times per day in your shakes OR Gastro-Fiber: 3 capsules 3 times per day

Suggested Supplements (Optional)*

Protein:	Whey Pro Complete – 2 scoops (tablespoons) twice daily
Cravings:	Gymnema – 1 tablet 3 times per day or 2 tablets twice per day
Omega-3:	Tuna Omega-3 Oil – 2 perles 2 times per day

* Dr. Graves will work with you to identify which products best meet your needs.

One more day until the reintroduction of meat!