tag:blogger.com,1999:blog-40854793388332610782024-03-13T08:57:28.620-07:00Naturopathic MED, your natural medical solutionDr. David Graves is a staff naturopathic doctor at Evergreen Naturopathic in Spokane, WADavid Graves, NDhttp://www.blogger.com/profile/14034074242121867477noreply@blogger.comBlogger89125tag:blogger.com,1999:blog-4085479338833261078.post-50221215154046543072015-11-06T00:13:00.003-08:002015-11-06T00:26:37.786-08:00<table border="0" cellpadding="0" cellspacing="0" class="templateContainer" style="background-color: #fafafa; border-collapse: collapse; border: 0px; color: black; max-width: 600px !important; width: 100%px;"><tbody>
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<tr><td class="mcnTextContent" style="color: #202020; font-family: Helvetica; font-size: 16px; padding: 9px 18px; word-break: break-word;" valign="top"><h1 style="font-size: 26px; line-height: 32.5px; margin: 0px; padding: 0px;">
Season Change.</h1>
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I find myself writing this newsletter seeking the words to describe my year. "No pain, no gain" comes to mind. Or perhaps, "Trial by fire." I like this perspective: "Consider it a sheer gift, friends, when tests and challenges come at you from all sides. You know that under pressure, your faith-life is forced into the open and shows its true colors. So don’t try to get out of anything prematurely. Let it do its work so you become mature and well-developed, not deficient in any way." James 1:2-4<br />
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At the core of physical health is spiritual health. If you nourish your soul, you will improve your physical well-being. We can pursue many ways to improve physical health, all important, but find ourselves empty at the end of the day, feeling discontented. It is easy these days to be overwhelmed with responsibilities, distractions and stressors that keep us from finding rest and regeneration.<br />
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By nature, life is a process of lessons. Some learned and wiser for it, or some destined to repeat with frustrating recurrence. The power to learn and change is often not a matter of shear will, but a reliance on something beyond ourselves that gives hope. This is the only way not to be the sum total of our experiences and genetic accumulation. A <span style="line-height: 20.8px;">"super meaning," a</span>s Victor Frankl called it, isn't necessarily something imagined, but a supply line for faith, hope, and love. We often apply these to people close to us. However, when we stay connected to the continuous care from our maker, it can transcend everything else. If we know nothing can separate us from this love, we can better care for ourselves and others.<br />
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At the heart of naturopathic medicine is to recognize the truth of existence, in body, mind, and spirit. I like to think of the soul as the integration of all our attributes.<br />
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One of my lessons this past year is that I can't exist without a connection to my creator and his creation, especially people. The stress of life and experiences can wear us down. There are seasons of difficulty that can refocus us on what is important. Then rest can come. Learning through trials, I've realized our "super-meaning" must be tuned-in to, sought after, and continually brought into consciousness. The cup has to be filled before we can drink.<br />
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As I turn a corner and see a change in season, I am excited about the future. If you've read this far I thank you. I also need to say I'm sorry. My practice and our service to patients has suffered over the past year. Many of you were not properly responded to when contacting our office. I have made some important changes and we are working hard to improve the level of service we provide.<br />
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I hope you read further about some upcoming events and announcements. Thank you for the gift of being a part of your health care.<br />
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David Graves, NDhttp://www.blogger.com/profile/14034074242121867477noreply@blogger.com2tag:blogger.com,1999:blog-4085479338833261078.post-39127022893571355502014-03-12T23:27:00.000-07:002014-03-12T23:27:02.381-07:00Gluten Roundup<div class="separator" style="clear: both; text-align: center;">
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The gluten-free diet is sweeping the country or at least awareness of potential issues from eating wheat. <b>A number of health problems have been clearly associated with the regular consumption of wheat and gluten containing foods</b>. These include Celiac disease, Hashimoto's thyroiditis, behavior disorders such ADHD, and liver disease, just to name a few. Many individuals who simply suspect a food component to a health concern have attempted the gluten-free diet, many finding that it indeed relieves some or all of their symptoms.<br />
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Studies have shown that the protein matrix referred to as gluten, found in wheat and related grains, <b>can induce changes to the bowel epithelial (lining) cells and change the physical makeup and absorption system of the small intestines</b>. This can result in such things as:<i> leaky gut</i>, <i>disaccharidase deficiency</i>, <i>malabsorption, lactose intolerance, and cross-reactivity food sensitivities. </i>Celiac disease is one of the more serious results, in certain individuals, in which there is the induction of an autoimmune cascade leading to severe damage to the small intestine architecture. It's believed that in the more serious reactions to gluten there is a genetic predisposition. But this doesn't account for all cases, especially when we consider the high rates of non-celiac gluten sensitivity. In this case, environmental factors such as excess stress, infection, or medication side-effects can induce gluten intolerance.<br />
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The damaging effects of<b> gluten can lead to a person being allergic or intolerant to other foods</b>, making the situation even more complicated. Commonly dairy intolerance can result from the damaging effects of gluten. It's also been observed that gluten can induce intolerance to a long list of foods, including: chocolate, coffee, rice, oats, buckwheat, sorghum, potato, quinoa, millet, soy and tapioca. You'll note that many of these items are foods often used in place of wheat when on a gluten-free diet.<br />
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The question is often raised as to why all of a sudden is everyone intolerant to wheat and gluten? Like a lot of medical mysteries this one is still being sought after. Some of the top theories include the<b> hybridization of wheat</b> into a specific strain of high gluten hard winter wheat that dominates flour production and the food industry in the Western world. Perhaps we are weakening as a species. <b> The amount of grains consumed in the diet today is unprecedented in human history</b>. Historically as grains became a human staple, they were processed in such a way to assist digestibility and nutritional content. Today those practices are largely ignored. They included fermentation, soaking and sprouting.<br />
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More recently the theory of toxicity has emerged. I recently read of research analyses that <b>have correlated the use of herbicides such as Round Up (glyphosate) with the increase in gluten sensitivity</b>. Glyphosate has been increasingly used to kill wheat crops near harvest to speed up the time it takes to get the wheat off the field and into your food. The glyphosate residue may shield the gluten from being properly digested then induce it's deleterious effects. If this is indeed the case, <b>one can avoid this herbicide by eating only organic wheat</b>. (note: <a href="http://articles.mercola.com/sites/articles/archive/2013/07/30/glyphosate-toxicity.aspx" target="_blank">glyphosate is widely use on corn, soy, and other crops and research is increasingly showing it causes harm</a>) <br />
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Whether you are susceptible to Celiac disease or gluten intolerance, there are other benefits of reducing your intake of wheat, and all grains for that matter. Excess consumption of grains is associated with weight gain, cardiovascular disease and diabetes. Often cutting down on gluten forces one to increase the diversity in his or her diet. Hopefully that means more nutrient-rich vegetables, fruits, beans and legumes, and lean meats.<br />
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There are <b>lab tests available to test your tolerance or lack thereof to gluten</b>. In addition, specialty labs have developed ways to test for sensitivity to other foods. Through this process you will likely find a new level of wellness and diversity in your diet.David Graves, NDhttp://www.blogger.com/profile/14034074242121867477noreply@blogger.com0tag:blogger.com,1999:blog-4085479338833261078.post-2441525142389962932014-03-02T00:36:00.004-08:002014-03-02T00:36:33.888-08:00New web site in the worksPreview it here:<br />
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<a href="https://natpathmed.squarespace.com/">https://natpathmed.squarespace.com/</a>David Graves, NDhttp://www.blogger.com/profile/14034074242121867477noreply@blogger.com0tag:blogger.com,1999:blog-4085479338833261078.post-24319379642905317272013-02-02T14:32:00.001-08:002013-02-02T14:36:07.910-08:00Is Calcium Bad?<br />
If you've heard any of the news reports regarding the dangers of taking calcium supplements and were confused, read this:<br />
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I agree with the heart of the article below. I believe that most of the studies they sight and the problems with calcium is related to the primary form that is used in most supplements: calcium carbonate. In addition, it is the absolute ridiculous amount that is being recommended and taken. 1,000mg and even more in the form of a "Tums" pill or other junk supplement is definitely a bad thing to ingest. The key in my opinion, as they mention in the article, is to first eat a healthy whole diet, then supplement in a balanced way. I never recommend more than 200-500 mg of supplemental calcium per day. And 99% of the time it's in the 200 mg range or less. It is always from sources such as Albion chelates or calcium lactate, or whole food bone sources. Lastly it's always taken with other minerals and essential nutrients like vitamin K, D, A, Mag, Silica, etc. Vitamin K2 for instance is essential in ensuring that calcium gets transported to where it should be and NOT deposited in joints, soft tissues or the blood vessels. Oh ya, and don't forget that phosphorus intake has to be in balance with calcium. Isn't it so much easier if we just EAT RIGHT!<br />
Hope this helps.<br />
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David Graves, ND<br />
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<a href="http://articles.mercola.com/sites/articles/archive/2011/08/15/is-your-calcium-supplement-a-heart-attack-or-stroke-waiting-to-happen.aspx">http://articles.mercola.com/sites/articles/archive/2011/08/15/is-your-calcium-supplement-a-heart-attack-or-stroke-waiting-to-happen.aspx</a><br />
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<br />David Graves, NDhttp://www.blogger.com/profile/14034074242121867477noreply@blogger.com3tag:blogger.com,1999:blog-4085479338833261078.post-22555225541152881932011-10-13T14:32:00.000-07:002011-10-13T14:33:21.419-07:00a year without groceries<div>I love this!</div><div><br /></div><a href="http://ayearwithoutgroceries.blogspot.com/">http://ayearwithoutgroceries.blogspot.com/</a>David Graves, NDhttp://www.blogger.com/profile/14034074242121867477noreply@blogger.com0tag:blogger.com,1999:blog-4085479338833261078.post-29121164333913396062011-08-03T00:24:00.001-07:002011-08-03T00:46:08.707-07:00Would you like your receipt?<a href="http://3.bp.blogspot.com/-Dz4ZHFkNT4w/Tjj8EcKndSI/AAAAAAAAAGo/UfCQQviz9iQ/s1600/thermal%2Breceipt.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 160px; height: 160px;" src="http://3.bp.blogspot.com/-Dz4ZHFkNT4w/Tjj8EcKndSI/AAAAAAAAAGo/UfCQQviz9iQ/s200/thermal%2Breceipt.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5636532086864573730" /></a><br />I came across an article from EWG.org that reminded me of the ever pervasive chemicals around us. Specifically, it's Bisphenol A or BPA, the stuff found to leach out of Nalgene water bottles and canned food containers. Bisphenol A or BPA can act like estrogen if absorbed into the body and can cause a host of issues from infertility to cancer. Now it's shown up in receipts of all places. <div><br /></div><div>Evidently thermal receipt paper is often manufactured with BPA. It does transfer to your skin from handling a receipt and may be quickly absorbed so that it can't be washed off. Most at risk individuals are those who work in retail and handle receipts hundreds of times per day.<div><br /></div><div>An EWG study of receipts from US retail companies found 40% of them had high BPA levels. Some of these companies included McDonald's, CVS, KFC, Whole Foods, Walmart, Safeway, and the US Postal Service. Even the US House of Representatives cafeteria had high levels. Efforts are already underway to further assess this issue and the impact on individuals, as well as pressures to encourage companies to use BPA free paper. Like many issues of toxicity and the environment, it may take years or decades for policy to catch up with good science and common sense. In the mean time, stay aware and maybe just skip getting your receipt.</div><div><br /></div><div>See EWG article here:</div><div><a href="http://www.ewg.org/bpa-in-store-receipts/release">http://www.ewg.org/bpa-in-store-receipts/release</a></div><div><br /></div></div>David Graves, NDhttp://www.blogger.com/profile/14034074242121867477noreply@blogger.com0tag:blogger.com,1999:blog-4085479338833261078.post-71396696770312112312011-07-14T22:48:00.000-07:002011-07-14T22:50:34.662-07:00Slow DownI found this article interesting and a good reminder that it's not about doing more to be healthy. Maybe we need to do less and reconnect with ourselves.<div><a href="http://www.psychologytoday.com/blog/body-sense/201007/slow-movement-awareness-better-exercise">http://www.psychologytoday.com/blog/body-sense/201007/slow-movement-awareness-better-exercise</a></div>David Graves, NDhttp://www.blogger.com/profile/14034074242121867477noreply@blogger.com0tag:blogger.com,1999:blog-4085479338833261078.post-41146906491964703762011-06-21T22:21:00.000-07:002011-06-21T23:51:33.501-07:00Just Say "No"<a href="http://3.bp.blogspot.com/-t6t_Km-MqEI/TgGQ7tZRcLI/AAAAAAAAAGg/UBq6chrjWcc/s1600/drugs_0.gif" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 200px;" src="http://3.bp.blogspot.com/-t6t_Km-MqEI/TgGQ7tZRcLI/AAAAAAAAAGg/UBq6chrjWcc/s200/drugs_0.gif" border="0" alt="" id="BLOGGER_PHOTO_ID_5620933165407367346" /></a><br />I've long thought it odd that our society vilifies "illegal" drug use while at the same time prescription drug use is growing rapidly. What's more, when you look at the most popular prescription medications, you realize that they are not curing anything and often doing more harm than good.<div><br /></div><div>Statistics indicate that <b>at least half of American adults are taking a prescription drug regularly</b>. That number jumps to <b>90% for older adults</b>. Even more disturbing is that almost <b>40% of adults over 60 are taking five or more prescription drugs, many who also are taking over-the-counter medications as well</b>. There is a term for that; "Polypharmacy." </div><div><br /></div><div>What are some of the most popular legal drugs? More than ten percent of younger adults are taking antidepressants. In teenagers, more than 6% are taking central nervous system stimulants (to treat ADD). 45% of adults 60 and above are taking a statin to lower cholesterol. Blood pressure medications and pain relievers round out the top for adults. Younger kids are getting asthma medications and antibiotics.</div><div><br /></div><div>If these drug treatments were working, increasing their use should mean increasing the "wellness" of the population. No surprise this is not the case. We are getting sicker. Adverse events from prescribed medications are now a leading cause of hospital and doctor visits. <b>Prescribed medications are now one of the top ten leading causes of death!</b> In 2007 drug induced deaths ranked fourth. In 2009 there were 63,846 deaths from prescription medications.</div><div><br /></div><div>When a drug is prescribed by a doctor, there is a false sense of safety. <b>Many pain drugs are as addictive and harmful as heroin or cocaine</b>, yet because it's a pill from the pharmacist, it seems so acceptable. The risks to the cardiovascular system, liver and GI tract from just acetaminophen, ibuprofen, or other NSAID are real. There is no free lunch.</div><div><br /></div><div>The use of <b>psychiatric medications for mood disorders and sleep are highly disruptive to the delicate natural balance</b> of neurotransmitters and mental function. The adverse effects can be experienced throughout the body and take decades to resolve. Sadly, there is little done to actually assess the real causes of these health issues. </div><div><br /></div><div>The wide spread <b>overuse of antibiotics</b> has resulted in super infections and is largely to blame for the rise in allergy and autoimmune diseases. Another false sense of security has been placed upon the sacred "vaccines," which are linked with immune and neurological disorders.</div><div><br /></div><div>The abuse is found across all age groups. Doctors are prescribing for newborns and those near the end of life with abandon. No longer can we come into the world untouched by chemicals, nor die without polypharmacy. <b>Could our healthcare crisis be related to all this expensive unnecessary interventions into the natural order of our lives?</b></div><div><br /></div><div>Thankfully there is another way. You don't have to rely on pharmaceutical drugs as your first and last resort. It's all about where you place your faith. Is there a place for drugs? Yes, of course. <b>You should give any prescription some critical thought as to its necessity.</b> </div><div><br /></div><div>Nearly all of the examples I've given above have a natural alternative. You (and hopefully your doctor) must first <b>seek the true causes of your health problem</b> and address that. Manage your symptoms using the least toxic means first. Unshackle your body to heal as it was designed. That is the heart of naturopathic medicine. </div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div> </div>David Graves, NDhttp://www.blogger.com/profile/14034074242121867477noreply@blogger.com0tag:blogger.com,1999:blog-4085479338833261078.post-80020990367102425982011-06-16T10:41:00.000-07:002011-06-16T11:44:30.688-07:00Corn-O-Rama<a href="http://3.bp.blogspot.com/-7J8La4HQx8s/TfpOxa6lXEI/AAAAAAAAAGY/c4XFdv0DqZ0/s1600/Mountain-of-Corn.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://3.bp.blogspot.com/-7J8La4HQx8s/TfpOxa6lXEI/AAAAAAAAAGY/c4XFdv0DqZ0/s320/Mountain-of-Corn.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5618890096043711554" /></a><br /><br /><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div>I recently watched the documentary, "King Corn." This is a film profiling an unfortunate turn in America, "we are being super-sized by corn." Bad government farm policy, coupled with the growth of big agri-business has led to a food situation that is so out of balance from the created natural order of things, it's no wonder our population is becoming so ill.</div><div><div><br /></div><div>Thankfully there are some who are realizing what's going on. You can now find a "local movement" in many communities where individuals are seeking and finding local farmers and foods. Inevitably there is a mental and economic hurdle to overcome: nutritious and ethical (not ethnic) food may cost more. This is not always the case; especially if you factor in the lifetime cost of medical bills and how productive and fulfilling your life will or won't be.</div><div><br /></div><div>The elephant in the room has been "what you eat." Lots of prepared foods are carefully crafted and marketed to make you eat more. Lots of these foods really aren't food at all. Sugar or chemically sweetened beverages are the worst offenders. But we all know that, right? We just choose to ignore it. The sad part here is that our tax dollars are going to subsidize the most unhealthy junk food, namely high fructose corn syrup and the legion of foods with it in it, as well as all the cheap meat and poultry; yes it's all "corn fed."</div><div><br /></div><div>So we are simply following the evolution of the mono-cropped monocot that is corn today. And I haven't even brought up all the non-ecofriendly, toxic farming practices.</div><div><br /></div><div>Take the "just so 'NO' challenge." Return to the American virtue of self-sufficiency and start learning to cook with real foods. Kick your grain and sugar addiction. The best way I know how is to educate yourself, plan ahead, build your-esteem and confidence, complete the 21 Day Purification. Do what ever works for you, but please stop feeding your children so much sugar! And Gummy vitamins!</div><div><br /></div><div>Contact your government representatives and demand they stop subsidizing death and disease!</div><div><a href="http://www.kingcorn.net/">http://www.kingcorn.net/</a><br /><div><br /></div><div><br /></div></div></div>David Graves, NDhttp://www.blogger.com/profile/14034074242121867477noreply@blogger.com0tag:blogger.com,1999:blog-4085479338833261078.post-58833755664609864932011-06-16T10:34:00.000-07:002011-06-16T10:38:21.732-07:00Day 15 support<span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 12pt; margin-left: 0px; "><span style="font-size: 10pt; ">Welcome to Day 15 of the Purification Program.</span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 12pt; margin-left: 0px; "><span style="font-size: 10pt; ">Unless you are living in a biosphere (which we are pretty confident you aren't!), you are not isolated from those around you. Friends, family and co-workers all play an important role in making any lifestyle change.</span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 12pt; margin-left: 0px; "><span style="font-size: 10pt; ">Our third suggestion for you before you come off the program is to let those around you know that the changes you have made over the last few weeks are <b>not</b> temporary. Let them know that this isn't just a diet that as soon as you complete it you are going to resume your old eating habits.</span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 12pt; margin-left: 0px; "><span style="font-size: 10pt; ">One purification program graduate noted that before the program he was drinking several Cokes a day. Coke was his vice. After he completed the program, naturally, his wife brought a Coke up to him at work one day, as she always had. He was strong and resisted, but this highlights the need to make sure that you identify the bad habits that you are not going to resume and share that with those around you, especially those who care about you. This will help them to avoid introducing unnecessary temptations as well as avoid the embarrassment of having to turn down some food or drink they have given you or picked up at the local fast food joint.</span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 12pt; margin-left: 0px; "><span style="font-size: 10pt; ">Remember, "He who fails to plan, plans to fail."</span></p><h2 style="margin-top: 0.25in; "><span style="color: rgb(50, 100, 250); ">How Should I Feel Today?</span></h2><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 12pt; margin-left: 0px; "><span style="font-size: 10pt; ">You should continue to feel wonderful today. As always, if you have questions about something that is concerning you, please contact Dr. Graves or contact our resident purification specialist Allison at <a href="mailto:support@purificationsupport.com" target="_blank" style="color: rgb(0, 0, 204); ">support@purificationsupport.<wbr>com</a>.</span></p><h2 style="margin-top: 0.25in; "><span style="color: rgb(50, 100, 250); ">Weight Loss</span></h2><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 12pt; margin-left: 0px; "><span style="font-size: 10pt; ">Remember, don't wait to get hungry. Waiting increases cravings, lowers your blood sugar level and can lead to fatigue. Make sure you are eating small meals throughout the day. If you find you are getting hungry between meals, consider doing a shake halfway between those meals and also make sure you are getting at least 8 glasses of water each day.</span><i><span style="font-size: 10pt; "></span></i></p><h2 style="margin-top: 0.25in; "><span style="color: rgb(50, 100, 250); ">Reminders</span></h2><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span style="font-size: 10pt; ">Make sure you are having 1-3 bowel movements each day during the program. If not, make sure that you are drinking enough water. Remember, you should be drinking at least 8 glasses of water a day.</span></p><h2 style="margin-top: 0.25in; "><span style="color: rgb(50, 100, 250); ">Recipe of the Day</span></h2><p class="MsoNormal" style="margin-top: 12pt; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><b><span style="font-size: 10pt; ">Stir Fried Chicken</span></b></p><p class="MsoNormal" style="margin-top: 12pt; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span style="font-size: 10pt; ">Ingredients: </span></p><table border="0" cellspacing="0" cellpadding="0" width="686" style="width: 7.15in; margin-left: 0.5in; border-collapse: collapse; "><tbody><tr><td width="33" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 24.65pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="654" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 490.15pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">2 full boneless, skinless chicken breast, sliced into strips</span></p></td></tr><tr><td width="33" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 24.65pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="654" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 490.15pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">1 tablespoons grated fresh ginger</span></p></td></tr><tr><td width="33" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 24.65pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="654" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 490.15pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">2 garlic cloves, minced</span></p></td></tr><tr><td width="33" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 24.65pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="654" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 490.15pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">3 teaspoons sesame oil to coat the pan</span></p></td></tr><tr><td width="33" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 24.65pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="654" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 490.15pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">1 medium onion, sliced or diced</span></p></td></tr><tr><td width="33" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 24.65pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="654" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 490.15pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">2-3 cups any combination of chopped veggies – bok choy, celery, slightly defrosted pkg. organic broccoli florets or fresh, Napa cabbage, etc.</span></p></td></tr><tr><td width="33" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 24.65pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="654" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 490.15pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">1 cup sliced mushrooms – preferably shiitake</span></p></td></tr><tr><td width="33" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 24.65pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="654" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 490.15pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">1 red bell pepper, cut into strips</span></p></td></tr><tr><td width="33" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 24.65pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="654" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 490.15pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">2 cups cooked short grain brown rice (optional)</span></p></td></tr></tbody></table><p class="MsoNormal" style="margin-top: 12pt; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span style="font-size: 10pt; ">Directions:</span></p><table border="0" cellspacing="0" cellpadding="0" style="margin-left: 0.5in; border-collapse: collapse; "><tbody><tr><td width="36" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 27.2pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">1.</span></p></td><td width="649" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 486.7pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Heat oil in wok over high heat.</span></p></td></tr><tr><td width="36" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 27.2pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">2.</span></p></td><td width="649" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 486.7pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Once heated, add garlic, ginger and chicken (if using).</span></p></td></tr><tr><td width="36" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 27.2pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">3.</span></p></td><td width="649" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 486.7pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Stir constantly until lightly brown or chicken cooked through.</span></p></td></tr><tr><td width="36" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 27.2pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">4.</span></p></td><td width="649" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 486.7pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Add all vegetables and cook for 3-4 minutes – maintain crispness.</span></p></td></tr></tbody></table><h2 style="margin-top: 0.25in; "><span style="color: rgb(50, 100, 250); ">What if I have Questions?</span></h2><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span style="font-size: 10pt; ">If you have questions about how you are feeling please remember that Dr. Graves is available throughout this program and can be contacted by phone at <a href="tel:%28509%29%20413-1530" value="+15094131530" target="_blank" avglsprocessed="1" style="color: rgb(0, 0, 204); ">(509) 413-1530</a>.</span></p><h2 style="margin-top: 0.25in; "><span style="color: rgb(50, 100, 250); ">Supplement Regimen for Day 15</span></h2><p class="MsoNormal" style="margin-top: 12pt; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><b><span style="font-size: 10pt; ">Core Products (Required)</span></b></p><table border="0" cellspacing="0" cellpadding="0" style="margin-left: 0.5in; border-collapse: collapse; "><tbody><tr><td width="126" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 94.5pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">SP Complete</span></p></td><td width="606" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 454.5pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">2 scoops (tablespoons) twice per day minimum up to 5 shakes per day</span></p></td></tr><tr><td width="126" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 94.5pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">SP Green Food</span></p></td><td width="606" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 454.5pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">5 capsules 2 times per day</span></p></td></tr><tr><td width="126" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 94.5pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Fiber</span></p></td><td width="606" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 454.5pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Whole Food Fiber (powder): 1 scoop (tablespoon) 3 times per day in your shakes</span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><b><span style="font-size: 10pt; ">OR</span></b><span style="font-size: 10pt; "></span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Gastro-Fiber: 3 capsules 3 times per day</span></p></td></tr></tbody></table><p class="MsoNormal" style="margin-top: 12pt; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><b><span style="font-size: 10pt; ">Suggested Supplements (Optional)*</span></b></p><table border="0" cellspacing="0" cellpadding="0" style="margin-left: 0.5in; border-collapse: collapse; "><tbody><tr><td width="126" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 94.5pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Protein:</span></p></td><td width="560" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 420.3pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Whey Pro Complete – 2 scoops (tablespoons) twice daily</span></p></td></tr><tr><td width="126" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 94.5pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Cravings:</span></p></td><td width="560" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 420.3pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Gymnema – 1 tablet 3 times per day or 2 tablets twice per day</span></p></td></tr><tr><td width="126" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 94.5pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Omega-3:</span></p></td><td width="560" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 420.3pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Tuna Omega-3 Oil – 2 perles 2 times per day</span></p></td></tr></tbody></table><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span> </span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><i><span>* Dr. Graves will work with you to identify which products best meet your needs.</span></i></p></span>David Graves, NDhttp://www.blogger.com/profile/14034074242121867477noreply@blogger.com0tag:blogger.com,1999:blog-4085479338833261078.post-70485434851940593012011-06-16T10:21:00.000-07:002011-06-16T10:22:28.681-07:00Day 14 support<span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 12pt; margin-left: 0px; "><span style="font-size: 10pt; ">Welcome to Day 14 of the Purification Program.</span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 12pt; margin-left: 0px; "><span style="font-size: 10pt; ">Congratulations! Two weeks down, one to go!</span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 12pt; margin-left: 0px; "><span style="font-size: 10pt; ">After having a meal, have you ever experienced symptoms such as fatigue, headaches, congestion, pounding heart and so on. These could all be indications of potential food allergies, along with other common symptoms including skin irritations such as rashes, hives, and eczema or gastrointestinal symptoms such as nausea, diarrhea and vomiting.</span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 12pt; margin-left: 0px; "><span style="font-size: 10pt; ">As your program draws to a conclusion, you are going to be reintroducing foods into your diet that you have not consumed in at least 3 weeks. This reintroduction, if performed properly, is the perfect time to identify food allergies you may have.</span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 12pt; margin-left: 0px; "><span style="font-size: 10pt; ">This leads us to our second recommendation for you (remember the first was making an appointment with your doctor in the next week). We recommended that you plan to SLOWLY reintroduce items into your diet. This is key, not just for identifying allergies, but also just to allow your body time to figure out how to process these foods properly. After 3 weeks of healthy eating and training your body to release toxins you do not want to shock your system with all kinds of 'bad' food and drink.</span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 12pt; margin-left: 0px; "><span style="font-size: 10pt; ">One purification program graduate went to a gathering the day after she completed the detox. Over the course of a few hours, she had several glasses of wine. At the end of the night she wondered exactly how much she had consumed, so after doing the math (3 people, 3 bottles) she realized that she had the equivalent of a whole bottle to herself. Although she is not allergic to red wine, within hours of drinking she developed a rash on both arms and her upper torso that lasted 2 days. Her body was not able to cope with that much alcohol after 3 weeks of healthy eating and zero alcohol.</span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 12pt; margin-left: 0px; "><span style="font-size: 10pt; ">We will detail a reintroduction plan in more detail over the coming week.</span></p><h2 style="margin-top: 0.25in; "><span style="color: rgb(50, 100, 250); ">How Should I Feel Today?</span></h2><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 12pt; margin-left: 0px; "><span style="font-size: 10pt; ">You should be feeling excellent, as detailed yesterday. At this point (with 7 days to go) you should be starting to feel like your body can handle just about anything you throw at it. Well, as detailed in the introduction above, you want to be careful. Don't get ahead of yourself. Stay focused and no cheating!</span></p><h2 style="margin-top: 0.25in; "><span style="color: rgb(50, 100, 250); ">Weight Loss</span></h2><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 12pt; margin-left: 0px; "><span style="font-size: 10pt; ">Are you still avoiding those cravings? Getting your cravings under control while on the program will help you to carry on limiting those carb-heavy foods after Day 21. If you are not using Gymnema, seriously consider adding it to your protocol (as always, after discussing with your health care professional). If you don't get your cravings under control now, you are likely to slip back into your old eating habits on Day 22.<i></i></span></p><h2 style="margin-top: 0.25in; "><span style="color: rgb(50, 100, 250); ">Reminders</span></h2><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 12pt; margin-left: 0px; "><span style="font-size: 10pt; ">Don't forget, ideally 50% or more of the vegetables you are consuming each day should be raw or lightly steamed.<i></i></span></p><h2 style="margin-top: 0.25in; "><span style="color: rgb(50, 100, 250); ">Recipe of the Day</span></h2><p class="MsoNormal" style="margin-top: 12pt; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><b><span style="font-size: 10pt; ">Stir-Fried Tomatoes and Eggplant</span></b></p><p class="MsoNormal" style="margin-top: 12pt; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span style="font-size: 10pt; ">Ingredients: </span></p><table border="0" cellspacing="0" cellpadding="0" width="686" style="width: 7.15in; margin-left: 0.5in; border-collapse: collapse; "><tbody><tr><td width="33" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 24.65pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="654" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 490.15pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Stir-Fried Tomatoes and Eggplant</span></p></td></tr><tr><td width="33" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 24.65pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="654" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 490.15pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">1 tablespoon Organic Extra Virgin Olive Oil</span></p></td></tr><tr><td width="33" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 24.65pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="654" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 490.15pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">1 medium sized eggplant, peeled and diced</span></p></td></tr><tr><td width="33" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 24.65pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="654" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 490.15pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">1 medium onion, diced</span></p></td></tr><tr><td width="33" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 24.65pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="654" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 490.15pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">1 celery stalk thinly sliced</span></p></td></tr><tr><td width="33" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 24.65pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="654" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 490.15pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">1 28 oz. can of Organic diced tomatoes with juice</span></p></td></tr><tr><td width="33" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 24.65pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="654" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 490.15pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">2 tablespoons Organic Red wine or Balsamic vinegar</span></p></td></tr><tr><td width="33" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 24.65pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="654" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 490.15pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">2 finely sliced basil leaves or ¼ tsp. dried basil</span></p></td></tr><tr><td width="33" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 24.65pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="654" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 490.15pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">2 teaspoons dried oregano</span></p></td></tr><tr><td width="33" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 24.65pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="654" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 490.15pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Salt and pepper to taste.</span></p></td></tr></tbody></table><p class="MsoNormal" style="margin-top: 12pt; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span style="font-size: 10pt; ">Directions:</span></p><table border="0" cellspacing="0" cellpadding="0" style="margin-left: 0.5in; border-collapse: collapse; "><tbody><tr><td width="36" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 27.2pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="center" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: center; "><span style="font-size: 10pt; ">1.</span></p></td><td width="649" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 486.7pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">In a wok, heat the olive oil and stir fry the eggplant, celery and onion for 8-10 minutes.</span></p></td></tr><tr><td width="36" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 27.2pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="center" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: center; "><span style="font-size: 10pt; ">2.</span></p></td><td width="649" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 486.7pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Add remaining ingredients, cover and simmer for 20-25 minutes while stirring occasionally.</span></p></td></tr><tr><td width="36" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 27.2pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="center" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: center; "><span style="font-size: 10pt; ">3.</span></p></td><td width="649" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 486.7pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Serve immediately.</span></p></td></tr></tbody></table><h2 style="margin-top: 0.25in; "><span style="color: rgb(50, 100, 250); ">What if I have Questions?</span></h2><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span style="font-size: 10pt; ">If you have questions about how you are feeling please remember that Dr. Graves is available throughout this program and can be contacted by phone at <a href="tel:%28509%29%20413-1530" value="+15094131530" target="_blank" avglsprocessed="1" style="color: rgb(0, 0, 204); ">(509) 413-1530</a>.</span></p><h2 style="margin-top: 0.25in; "><span style="color: rgb(50, 100, 250); ">Supplement Regimen for Day 14</span></h2><p class="MsoNormal" style="margin-top: 12pt; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><b><span style="font-size: 10pt; ">Core Products (Required)</span></b></p><table border="0" cellspacing="0" cellpadding="0" style="margin-left: 0.5in; border-collapse: collapse; "><tbody><tr><td width="126" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 94.5pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">SP Complete</span></p></td><td width="606" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 454.5pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">2 scoops (tablespoons) twice per day minimum up to 5 shakes per day</span></p></td></tr><tr><td width="126" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 94.5pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">SP Green Food</span></p></td><td width="606" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 454.5pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">5 capsules 2 times per day</span></p></td></tr><tr><td width="126" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 94.5pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Fiber</span></p></td><td width="606" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 454.5pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Whole Food Fiber (powder): 1 scoop (tablespoon) 3 times per day in your shakes</span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><b><span style="font-size: 10pt; ">OR</span></b><span style="font-size: 10pt; "></span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Gastro-Fiber: 3 capsules 3 times per day</span></p></td></tr></tbody></table><p class="MsoNormal" style="margin-top: 12pt; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><b><span style="font-size: 10pt; ">Suggested Supplements (Optional)*</span></b></p><table border="0" cellspacing="0" cellpadding="0" style="margin-left: 0.5in; border-collapse: collapse; "><tbody><tr><td width="126" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 94.5pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Protein:</span></p></td><td width="560" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 420.3pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Whey Pro Complete – 2 scoops (tablespoons) twice daily</span></p></td></tr><tr><td width="126" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 94.5pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Cravings:</span></p></td><td width="560" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 420.3pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Gymnema – 1 tablet 3 times per day or 2 tablets twice per day</span></p></td></tr><tr><td width="126" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 94.5pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Omega-3:</span></p></td><td width="560" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 420.3pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Tuna Omega-3 Oil – 2 perles 2 times per day</span></p></td></tr></tbody></table><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span> </span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><i><span>* Dr. Graves will work with you to identify which products best meet your needs.</span></i></p></span>David Graves, NDhttp://www.blogger.com/profile/14034074242121867477noreply@blogger.com0tag:blogger.com,1999:blog-4085479338833261078.post-31773262309522889632011-06-16T10:20:00.000-07:002011-06-16T10:21:24.881-07:00Day 13 support<span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 12pt; margin-left: 0px; "><span style="font-size: 10pt; ">Welcome to Day 13 of the Purification Program.</span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 12pt; margin-left: 0px; "><span style="font-size: 10pt; ">You are 9 days away from meeting your goal. From here on out, unless you are feeling bad (in which case you need to discuss your situation with your health care provider), we want to begin preparing you for completion of the purification program. </span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 12pt; margin-left: 0px; "><span style="font-size: 10pt; ">Some people just cross the finish line, are happy they have completed the program and go back to their normal lifestyle. If this is what you are aiming for, no problem. However, most want to capitalize on this as the first step in a new direction. They want to maintain the results and begin their journey towards maximizing their genetic potential.</span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 12pt; margin-left: 0px; "><span style="font-size: 10pt; ">So, how do you maintain the results you have achieved thus far? Do you want to continue losing weight? Do you want to come off hypertension medications, antacids or anti-depressants? Well, we are going to provide guidance to help you over the coming week.</span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 12pt; margin-left: 0px; "><span style="font-size: 10pt; ">First, and most important, you need to schedule testing with the doctor who has put you on the medications you are wanting to work towards getting off of. At the conclusion of this program you will be in the optimal position to be tested. Make sure you have your appointments set before you come off the purification program (ideally on the last day or two of the program.)</span></p><h2 style="margin-top: 0.25in; "><span style="color: rgb(50, 100, 250); ">How Should I Feel Today?</span></h2><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 12pt; margin-left: 0px; "><span style="font-size: 10pt; ">Not to sound like a broken record, but today should be more of the same. You are one day closer to completing the program and, to be blunt, here's how you should be feeling…</span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 12pt; margin-left: 0px; "><span style="font-size: 10pt; ">You should feel more in control, more at ease, more at peace with your own body, more charismatic, more sensual and overall just more alive! In other words, you should be feeling GREAT! The good news is that this great feeling should continue on through the rest of the 21 days and beyond the conclusion of the program, assuming of course that you incorporate some of the changes you have made into your everyday life.<b></b></span></p><h2 style="margin-top: 0.25in; "><span style="color: rgb(50, 100, 250); ">Weight Loss</span></h2><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 12pt; margin-left: 0px; "><span style="font-size: 10pt; ">Are you using your newfound energy for working out? I know we have mentioned this multiple times, but sweating is KEY to losing weight. Drink lots of water and sweat, sweat, sweat.<i></i></span></p><h2 style="margin-top: 0.25in; "><span style="color: rgb(50, 100, 250); ">Reminders</span></h2><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 12pt; margin-left: 0px; "><span style="font-size: 10pt; ">If you are experiencing constipation, remember to drink at least 64 ounces of water per day. In addition, be sure to eat plenty of vegetables and fruits with high fiber content. Eating a beet a day will also encourage regular bowel movements. Talk with your health care professional for other recommendations.<i></i></span></p><h2 style="margin-top: 0.25in; "><span style="color: rgb(50, 100, 250); ">Recipe of the Day</span></h2><p class="MsoNormal" style="margin-top: 12pt; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><b><span style="font-size: 10pt; ">Chicken Piccata</span></b></p><p class="MsoNormal" style="margin-top: 12pt; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span style="font-size: 10pt; ">Ingredients: </span></p><table border="0" cellspacing="0" cellpadding="0" width="686" style="width: 7.15in; margin-left: 0.5in; border-collapse: collapse; "><tbody><tr><td width="33" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 24.65pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="654" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 490.15pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">4 Boneless, skinless chicken breast halves</span></p></td></tr><tr><td width="33" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 24.65pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="654" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 490.15pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">½ teaspoon dried thyme</span></p></td></tr><tr><td width="33" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 24.65pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="654" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 490.15pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">¼ teaspoon salt</span></p></td></tr><tr><td width="33" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 24.65pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="654" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 490.15pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">¼ teaspoon pepper</span></p></td></tr><tr><td width="33" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 24.65pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="654" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 490.15pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">2 garlic cloves, pressed</span></p></td></tr><tr><td width="33" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 24.65pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="654" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 490.15pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">1 cup cherry tomatoes</span></p></td></tr><tr><td width="33" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 24.65pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="654" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 490.15pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">½ cup Pacific free range chicken broth</span></p></td></tr><tr><td width="33" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 24.65pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="654" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 490.15pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">½ teaspoon lemon peel</span></p></td></tr><tr><td width="33" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 24.65pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="654" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 490.15pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">1 tablespoon lemon juice</span></p></td></tr><tr><td width="33" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 24.65pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="654" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 490.15pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">1 tablespoon butter</span></p></td></tr><tr><td width="33" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 24.65pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="654" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 490.15pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">1 tablespoon arrowroot</span></p></td></tr></tbody></table><p class="MsoNormal" style="margin-top: 12pt; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span style="font-size: 10pt; ">Directions:</span></p><table border="0" cellspacing="0" cellpadding="0" style="margin-left: 0.5in; border-collapse: collapse; "><tbody><tr><td width="36" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 27.2pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">1.</span></p></td><td width="649" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 486.7pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Light oil broiler pan with small amount of olive oil.</span></p></td></tr><tr><td width="36" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 27.2pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">2.</span></p></td><td width="649" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 486.7pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Preheat broiler.</span></p></td></tr><tr><td width="36" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 27.2pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">3.</span></p></td><td width="649" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 486.7pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Season both sides of chicken with thyme, pepper and 1/8 teaspoon salt.</span></p></td></tr><tr><td width="36" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 27.2pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">4.</span></p></td><td width="649" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 486.7pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Place chicken on broiler pan about 2"-3" from the heat for 5 minutes per side or until 160 degrees at thickest part.</span></p></td></tr><tr><td width="36" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 27.2pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">5.</span></p></td><td width="649" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 486.7pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Remove from broiler and keep warm.</span></p></td></tr><tr><td width="36" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 27.2pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">6.</span></p></td><td width="649" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 486.7pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Heat a large skillet lightly oiled over medium heat.</span></p></td></tr><tr><td width="36" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 27.2pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">7.</span></p></td><td width="649" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 486.7pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Add garlic and stir constantly for 30 seconds.</span></p></td></tr><tr><td width="36" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 27.2pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">8.</span></p></td><td width="649" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 486.7pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Add tomatoes and remaining 1/8 teaspoon salt and cook for 3 minutes.</span></p></td></tr><tr><td width="36" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 27.2pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">9.</span></p></td><td width="649" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 486.7pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Place tomatoes on platter with chicken.</span></p></td></tr><tr><td width="36" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 27.2pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">10.</span></p></td><td width="649" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 486.7pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Combine arrowroot and broth in a cup.</span></p></td></tr><tr><td width="36" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 27.2pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">11.</span></p></td><td width="649" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 486.7pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Stir until dissolved.</span></p></td></tr><tr><td width="36" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 27.2pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">12.</span></p></td><td width="649" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 486.7pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">In the same skillet, whisk together the arrowroot mixture, lemon peel and lemon juice and bring to a boil over high heat while stirring constantly.</span></p></td></tr><tr><td width="36" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 27.2pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">13.</span></p></td><td width="649" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 486.7pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Cook for one minute or until sauce is slightly thickened.</span></p></td></tr><tr><td width="36" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 27.2pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">14.</span></p></td><td width="649" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 486.7pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Add butter and any juice collected on platter and boil while stirring constantly.</span></p></td></tr><tr><td width="36" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 27.2pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">15.</span></p></td><td width="649" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 486.7pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Cook until butter is just melted and sauce thickens.</span></p></td></tr><tr><td width="36" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 27.2pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">16.</span></p></td><td width="649" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 486.7pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Pour over the chicken and serve.</span></p></td></tr></tbody></table><h2 style="margin-top: 0.25in; "><span style="color: rgb(50, 100, 250); ">What if I have Questions?</span></h2><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span style="font-size: 10pt; ">If you have questions about how you are feeling please remember that Dr. Graves is available throughout this program and can be contacted by phone at <a href="tel:%28509%29%20413-1530" value="+15094131530" target="_blank" avglsprocessed="1" style="color: rgb(0, 0, 204); ">(509) 413-1530</a>.</span></p><h2 style="margin-top: 0.25in; "><span style="color: rgb(50, 100, 250); ">Supplement Regimen for Day 13</span></h2><p class="MsoNormal" style="margin-top: 12pt; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><b><span style="font-size: 10pt; ">Core Products (Required)</span></b></p><table border="0" cellspacing="0" cellpadding="0" style="margin-left: 0.5in; border-collapse: collapse; "><tbody><tr><td width="126" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 94.5pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">SP Complete</span></p></td><td width="606" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 454.5pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">2 scoops (tablespoons) twice per day minimum up to 5 shakes per day</span></p></td></tr><tr><td width="126" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 94.5pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">SP Green Food</span></p></td><td width="606" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 454.5pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">5 capsules 2 times per day</span></p></td></tr><tr><td width="126" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 94.5pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Fiber</span></p></td><td width="606" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 454.5pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Whole Food Fiber (powder): 1 scoop (tablespoon) 3 times per day in your shakes</span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><b><span style="font-size: 10pt; ">OR</span></b><span style="font-size: 10pt; "></span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Gastro-Fiber: 3 capsules 3 times per day</span></p></td></tr></tbody></table><p class="MsoNormal" style="margin-top: 12pt; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><b><span style="font-size: 10pt; ">Suggested Supplements (Optional)*</span></b></p><table border="0" cellspacing="0" cellpadding="0" style="margin-left: 0.5in; border-collapse: collapse; "><tbody><tr><td width="126" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 94.5pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Protein:</span></p></td><td width="560" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 420.3pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Whey Pro Complete – 2 scoops (tablespoons) twice daily</span></p></td></tr><tr><td width="126" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 94.5pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Cravings:</span></p></td><td width="560" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 420.3pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Gymnema – 1 tablet 3 times per day or 2 tablets twice per day</span></p></td></tr><tr><td width="126" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 94.5pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Omega-3:</span></p></td><td width="560" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 420.3pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Tuna Omega-3 Oil – 2 perles 2 times per day</span></p></td></tr></tbody></table><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span> </span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><i><span>* Dr. Graves will work with you to identify which products best meet your needs.</span></i></p></span>David Graves, NDhttp://www.blogger.com/profile/14034074242121867477noreply@blogger.com0tag:blogger.com,1999:blog-4085479338833261078.post-38355067450752719742011-06-09T08:42:00.000-07:002011-06-09T08:43:12.312-07:00Day 12 support<span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 12pt; margin-left: 0px; "><span style="font-size: 10pt; ">Welcome to Day 12 of the Purification Program.</span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 12pt; margin-left: 0px; "><span style="font-size: 10pt; ">Most likely you have enjoyed a day of reintroducing meat back into your diet. Hopefully you stuck to the amounts recommended and didn't overdo it. Remember to pace yourself, as you do not want to spoil 11 days of hard work!</span></p><h2 style="margin-top: 0.25in; "><span style="color: rgb(50, 100, 250); ">How Should I Feel Today?</span></h2><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 12pt; margin-left: 0px; "><span style="font-size: 10pt; ">You should feel good after the reintroduction of meat into your diet. Many people find that they have more energy, especially at the gym, after reintroducing protein from food (as opposed to simply adding the whey protein into their shakes).</span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 12pt; margin-left: 0px; "><span style="font-size: 10pt; ">If you do not feel good, you should ensure you are tracking how you feel and what you are eating in your Daily Intake Journal. This is a key component of identifying what foods 'agree' with you and which ones don't. If you find that something you have reintroduced makes you feel less than 100%, experiment with not having that again for a day or so, then reintroduce it and see if the same negative reactions return. If they do, flag that food as a potential allergen and discuss this with your health care provider.</span></p><h2 style="margin-top: 0.25in; "><span style="color: rgb(50, 100, 250); ">Weight Loss</span></h2><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 12pt; margin-left: 0px; "><span style="font-size: 10pt; ">Have you not lost weight on the program so far? Well, don't give up. Are your clothes fitting better? Do you notice that your face is looking healthier? It is entirely possible that you are losing fat even if you are not losing pounds. This is actually quite common and you will find that as you continue to eat healthy and exercise the pounds will then begin to come off.</span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 12pt; margin-left: 0px; "><span style="font-size: 10pt; ">As you are reintroducing meat into your diet, remember that you should not 'fill up' on meat. It is VERY important that you are eating lots of healthy vegetables and limiting your fruit intake. It is these vegetables (especially cruciferous vegetables) that will help you to become healthier and lose weight.</span></p><h2 style="margin-top: 0.25in; "><span style="color: rgb(50, 100, 250); ">Reminders</span></h2><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 12pt; margin-left: 0px; "><b><span style="font-size: 10pt; ">Points to Ponder:</span></b><span style="font-size: 10pt; "> Cruciferous vegetables have been shown in numerous studies to dramatically reduce your chance of getting cancer, especially hormonal cancers like breast, prostate and ovarian. Some studies have even shown a reduction in bladder and lung cancer.</span></p><table border="0" cellspacing="0" cellpadding="0" style="margin-left: 36.9pt; border-collapse: collapse; "><tbody><tr><td width="685" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 513.9pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">References: (Take a quick look!)</span></p></td></tr><tr><td width="685" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 513.9pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; "><a href="http://www.sciencedaily.com/releases/2005/09/050915003652.htm" target="_blank" style="color: rgb(0, 0, 204); ">http://www.sciencedaily.com/<wbr>releases/2005/09/050915003652.<wbr>htm</a></span></p></td></tr><tr><td width="685" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 513.9pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; "><a href="http://www.ncbi.nlm.nih.gov/pubmed/17317210" target="_blank" style="color: rgb(0, 0, 204); ">http://www.ncbi.nlm.nih.gov/<wbr>pubmed/17317210</a></span></p></td></tr><tr><td width="685" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 513.9pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; "><a href="http://cebp.aacrjournals.org/cgi/content/abstract/17/4/938" target="_blank" style="color: rgb(0, 0, 204); ">http://cebp.aacrjournals.org/<wbr>cgi/content/abstract/17/4/938</a></span></p></td></tr><tr><td width="685" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 513.9pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; "><a href="http://jn.nutrition.org/cgi/content/abstract/138/3/526" target="_blank" style="color: rgb(0, 0, 204); ">http://jn.nutrition.org/cgi/<wbr>content/abstract/138/3/526</a></span></p></td></tr><tr><td width="685" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 513.9pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; "><a href="http://www.reuters.com/article/healthNews/idUSARM78181220080317" target="_blank" style="color: rgb(0, 0, 204); ">http://www.reuters.com/<wbr>article/healthNews/<wbr>idUSARM78181220080317</a></span></p></td></tr></tbody></table><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 12pt; margin-left: 0in; "><span style="font-size: 10pt; ">Eating these powerful foods daily can make dramatic changes in the outcome of your life, so make them part of your diet from now on. Don't let the good habits you develop during the purification program go to waste.</span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 12pt; margin-left: 0in; "><span style="font-size: 10pt; ">One patient said, "I had to learn to eat to live and not just live to eat." Great advice! In reality, good foods taste good and after the 21 days you will surprised to find that almost any meal you like can be made in a healthier manner. The key is learning to use the right oils, right flour and right sugar (i.e. natural, unrefined sugar cane). Once you start cooking healthier you will feel better and love the way it tastes.</span></p><h2 style="margin-top: 0.25in; "><span style="color: rgb(50, 100, 250); ">Recipe of the Day</span></h2><p class="MsoNormal" style="margin-top: 12pt; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><b><span style="font-size: 10pt; ">Fish Creole</span></b></p><p class="MsoNormal" style="margin-top: 12pt; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span style="font-size: 10pt; ">Ingredients: </span></p><table border="0" cellspacing="0" cellpadding="0" width="686" style="width: 7.15in; margin-left: 0.5in; border-collapse: collapse; "><tbody><tr><td width="33" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 24.65pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="654" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 490.15pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">1 tablespoon organic extra virgin olive oil</span></p></td></tr><tr><td width="33" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 24.65pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="654" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 490.15pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">1/3 cup celery, thinly sliced</span></p></td></tr><tr><td width="33" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 24.65pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="654" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 490.15pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">1 medium onion, chopped</span></p></td></tr><tr><td width="33" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 24.65pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="654" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 490.15pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">¼ cup green pepper, chopped</span></p></td></tr><tr><td width="33" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 24.65pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="654" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 490.15pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">1 garlic clove, minced</span></p></td></tr><tr><td width="33" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 24.65pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="654" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 490.15pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">1 bay leaf</span></p></td></tr><tr><td width="33" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 24.65pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="654" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 490.15pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">2 ½ tablespoon fresh parsley or 2 ½ teaspoon dried parsley</span></p></td></tr><tr><td width="33" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 24.65pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="654" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 490.15pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">¼ teaspoon chopped rosemary</span></p></td></tr><tr><td width="33" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 24.65pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="654" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 490.15pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">1 28 oz. can fire roasted diced tomatoes with liquid (or regular)</span></p></td></tr><tr><td width="33" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 24.65pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="654" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 490.15pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">1 ½ pounds fish fillet (tilapia, sole, etc. try to find wild versus farm raised)</span></p></td></tr><tr><td width="33" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 24.65pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="654" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 490.15pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">2 cups cooked short grain brown rice (once reintroducing whole grains)</span></p></td></tr></tbody></table><p class="MsoNormal" style="margin-top: 12pt; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span style="font-size: 10pt; ">Directions:</span></p><table border="0" cellspacing="0" cellpadding="0" style="margin-left: 0.5in; border-collapse: collapse; "><tbody><tr><td width="36" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 27.2pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">1.</span></p></td><td width="649" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 486.7pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">In a large saucepan, heat oil and lightly sauté the onion, celery, pepper and garlic until soft.</span></p></td></tr><tr><td width="36" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 27.2pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">2.</span></p></td><td width="649" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 486.7pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Add parsley, bay leaf, rosemary and tomatoes.</span></p></td></tr><tr><td width="36" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 27.2pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">3.</span></p></td><td width="649" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 486.7pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Leave uncovered and simmer for about 25 minutes.</span></p></td></tr><tr><td width="36" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 27.2pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">4.</span></p></td><td width="649" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 486.7pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Add the fish fillets, which have been cut into small pieces.</span></p></td></tr><tr><td width="36" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 27.2pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">5.</span></p></td><td width="649" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 486.7pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Simmer till cooked through – approximately 10-12 minutes.</span></p></td></tr><tr><td width="36" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 27.2pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">6.</span></p></td><td width="649" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 486.7pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Remove the bay leaf and serve alone or with brown rice if directed by physician.</span></p></td></tr></tbody></table><h2 style="margin-top: 0.25in; "><span style="color: rgb(50, 100, 250); ">What if I have Questions?</span></h2><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span style="font-size: 10pt; ">If you have questions about how you are feeling please remember that Dr. Graves is available throughout this program and can be contacted by phone at <a href="tel:%28509%29%20413-1530" value="+15094131530" target="_blank" style="color: rgb(0, 0, 204); ">(509) 413-1530</a>. </span></p><h2 style="margin-top: 0.25in; "><span style="color: rgb(50, 100, 250); ">Supplement Regimen for Day 12</span></h2><p class="MsoNormal" style="margin-top: 12pt; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><b><span style="font-size: 10pt; ">Core Products (Required)</span></b></p><table border="0" cellspacing="0" cellpadding="0" style="margin-left: 0.5in; border-collapse: collapse; "><tbody><tr><td width="126" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 94.5pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">SP Complete</span></p></td><td width="606" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 454.5pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">2 scoops (tablespoons) twice per day minimum up to 5 shakes per day</span></p></td></tr><tr><td width="126" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 94.5pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">SP Green Food</span></p></td><td width="606" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 454.5pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">5 capsules 2 times per day</span></p></td></tr><tr><td width="126" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 94.5pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Fiber</span></p></td><td width="606" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 454.5pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Whole Food Fiber (powder): 1 scoop (tablespoon) 3 times per day in your shakes</span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><b><span style="font-size: 10pt; ">OR</span></b><span style="font-size: 10pt; "></span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Gastro-Fiber: 3 capsules 3 times per day</span></p></td></tr></tbody></table><p class="MsoNormal" style="margin-top: 12pt; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><b><span style="font-size: 10pt; ">Suggested Supplements (Optional)*</span></b></p><table border="0" cellspacing="0" cellpadding="0" style="margin-left: 0.5in; border-collapse: collapse; "><tbody><tr><td width="126" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 94.5pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Protein:</span></p></td><td width="560" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 420.3pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Whey Pro Complete – 2 scoops (tablespoons) twice daily</span></p></td></tr><tr><td width="126" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 94.5pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Cravings:</span></p></td><td width="560" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 420.3pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Gymnema – 1 tablet 3 times per day or 2 tablets twice per day</span></p></td></tr><tr><td width="126" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 94.5pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Omega-3:</span></p></td><td width="560" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 420.3pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Tuna Omega-3 Oil – 2 perles 2 times per day</span></p></td></tr></tbody></table><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span> </span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><i><span>* Dr. Graves will work with you to identify which products best meet your needs.</span></i></p></span>David Graves, NDhttp://www.blogger.com/profile/14034074242121867477noreply@blogger.com0tag:blogger.com,1999:blog-4085479338833261078.post-59637098279799811262011-06-09T08:41:00.001-07:002011-06-09T08:41:44.207-07:00Day 11 support<span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 12pt; margin-left: 0px; "><span style="font-size: 10pt; ">Welcome to Day 11 of the Purification Program.</span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 12pt; margin-left: 0px; "><span style="font-size: 10pt; ">Congratulations! You are on the downhill side of your 21 days. As mentioned yesterday, if you are going to introduce lean protein into your program, today is the day!</span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 12pt; margin-left: 0px; "><span style="font-size: 10pt; ">Remember, the portions should be the size and depth of your palm. You can have up to two portions per day, if desired. Once you start eating meat again, you can reduce or eliminate the whey protein. As always, consult with your practitioner before changing your protocol. Also, remember to still eat plenty of vegetables (twice as many as fruits).</span></p><h2 style="margin-top: 0.25in; "><span style="color: rgb(50, 100, 250); ">How Should I Feel Today?</span></h2><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 12pt; margin-left: 0px; "><span style="font-size: 10pt; ">You should be sleeping really well and for the most part feeling energetic. Many of your previous symptoms should now be gone. If you have any lingering symptoms that concern you, please contact Dr. Graves to discuss your concerns.</span></p><h2 style="margin-top: 0.25in; "><span style="color: rgb(50, 100, 250); ">Weight Loss</span></h2><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span style="font-size: 10pt; ">Have you been exercising? If not, remember that exercise is a key component of losing weight on the purification program. Unless you are older and/or have not been exercising, then it is recommended that you get a minimum of 20 to 30 minutes of exercise every day, up to 6 days per week.</span></p><h2 style="margin-top: 0.25in; "><span style="color: rgb(50, 100, 250); ">Reminders</span></h2><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 12pt; margin-left: 0px; "><span style="font-size: 10pt; ">If you are introducing fish into your diet, remember, it should be deep-sea fish such as salmon, cod or sea bass. Also, you should avoid farm-raised fish. For more information on wild vs. farm-raised fish, check out this article.</span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 12pt; margin-left: 0px; "><span style="font-size: 10pt; "><a href="http://www.whfoods.com/genpage.php?tname=george&dbid=96" target="_blank" style="color: rgb(0, 0, 204); ">http://www.whfoods.com/<wbr>genpage.php?tname=george&dbid=<wbr>96</a></span></p><h2 style="margin-top: 0.25in; "><span style="color: rgb(50, 100, 250); ">Recipe of the Day</span></h2><p class="MsoNormal" style="margin-top: 12pt; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><b><span style="font-size: 10pt; ">Chicken Cacciatore</span></b></p><p class="MsoNormal" style="margin-top: 12pt; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span style="font-size: 10pt; ">Ingredients: </span></p><table border="0" cellspacing="0" cellpadding="0" width="686" style="width: 7.15in; margin-left: 0.5in; border-collapse: collapse; "><tbody><tr><td width="33" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 24.65pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="654" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 490.15pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">½ cup plus 2 tablespoons extra virgin olive oil</span></p></td></tr><tr><td width="33" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 24.65pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="654" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 490.15pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">2 garlic cloves, pressed</span></p></td></tr><tr><td width="33" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 24.65pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="654" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 490.15pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">2 tablespoons Balsamic vinegar</span></p></td></tr><tr><td width="33" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 24.65pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="654" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 490.15pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">1 teaspoon crushed red pepper flakes</span></p></td></tr><tr><td width="33" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 24.65pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="654" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 490.15pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">3 teaspoon fresh rosemary, 5 sprigs stripped and leaves chopped</span></p></td></tr><tr><td width="33" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 24.65pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="654" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 490.15pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">4 large portabella mushroom caps, wiped clean</span></p></td></tr><tr><td width="33" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 24.65pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="654" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 490.15pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">1 ½ pounds – 4 boneless, skinless breasts</span></p></td></tr><tr><td width="33" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 24.65pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="654" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 490.15pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Coarse black pepper</span></p></td></tr><tr><td width="33" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 24.65pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="654" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 490.15pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Kosher salt</span></p></td></tr><tr><td width="33" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 24.65pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="654" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 490.15pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">2 thinly sliced and seeded Italian light green peppers - cubanelle</span></p></td></tr><tr><td width="33" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 24.65pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="654" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 490.15pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">1 medium red onion, thinly sliced</span></p></td></tr><tr><td width="33" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 24.65pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="654" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 490.15pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">1 28-oz. can fire roasted diced or crushed tomatoes – (lightly drained)</span></p></td></tr><tr><td width="33" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 24.65pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="654" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 490.15pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Handful flat-leaf (Italian) parsley, chopped</span></p></td></tr><tr><td width="33" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 24.65pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="654" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 490.15pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Worcestershire</span></p></td></tr></tbody></table><p class="MsoNormal" style="margin-top: 12pt; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span style="font-size: 10pt; ">Directions:</span></p><table border="0" cellspacing="0" cellpadding="0" style="margin-left: 0.5in; border-collapse: collapse; "><tbody><tr><td width="36" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 27.2pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">1.</span></p></td><td width="618" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 463.4pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Heat a grill pan or outdoor grill to high heat. You can also use a heavy bottom pan on the stove for both the chicken and mushrooms.</span></p></td></tr><tr><td width="36" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 27.2pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">2.</span></p></td><td width="618" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 463.4pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">In a large bowl, combine balsamic vinegar, Worcestershire, crushed red pepper flakes and rosemary. Then whisk in about ½ cup extra virgin olive oil.</span></p></td></tr><tr><td width="36" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 27.2pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">3.</span></p></td><td width="618" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 463.4pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Run the mushrooms through the marinade and transfer to a plate to reserve.</span></p></td></tr><tr><td width="36" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 27.2pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">4.</span></p></td><td width="618" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 463.4pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Add chicken to the remaining marinade and coat evenly. Let sit for 2-3 minutes.</span></p></td></tr><tr><td width="36" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 27.2pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">5.</span></p></td><td width="618" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 463.4pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Season one side of the chicken with salt and pepper.</span></p></td></tr><tr><td width="36" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 27.2pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">6.</span></p></td><td width="618" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 463.4pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Season the cap of mushroom with pepper only until done grilling, then add salt.</span></p></td></tr><tr><td width="36" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 27.2pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">7.</span></p></td><td width="618" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 463.4pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Place both mushrooms and chicken season side down.</span></p></td></tr><tr><td width="36" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 27.2pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">8.</span></p></td><td width="618" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 463.4pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Place a heavy skillet on the mushroom caps to cook quickly, approximately 3-4 minutes per side until dark, tender and well marked.</span></p></td></tr><tr><td width="36" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 27.2pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">9.</span></p></td><td width="618" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 463.4pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">While chicken and mushrooms cook, add 1 tablespoon olive oil into a hot skillet.</span></p></td></tr><tr><td width="36" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 27.2pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">10.</span></p></td><td width="618" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 463.4pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Add garlic, pepper and onions to skillet and season with salt and pepper.</span></p></td></tr><tr><td width="36" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 27.2pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">11.</span></p></td><td width="618" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 463.4pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Cook and toss frequently for approximately 7-8 minutes.</span></p></td></tr><tr><td width="36" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 27.2pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">12.</span></p></td><td width="618" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 463.4pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Add tomatoes and parsley and heat through, approximately 1 minute.</span></p></td></tr><tr><td width="36" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 27.2pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">13.</span></p></td><td width="618" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 463.4pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Remove from heat.</span></p></td></tr><tr><td width="36" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 27.2pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">14.</span></p></td><td width="618" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 463.4pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Thinly slice mushrooms and chicken and arrange on platter.</span></p></td></tr><tr><td width="36" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 27.2pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">15.</span></p></td><td width="618" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 463.4pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Cover with the sauce mixture and serve.</span></p></td></tr></tbody></table><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 12pt; margin-left: 0in; "><b><span style="font-size: 10pt; color: red; ">Enjoy your fish and chicken!</span></b></p><h2 style="margin-top: 0.25in; "><span style="color: rgb(50, 100, 250); ">What if I have Questions?</span></h2><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span style="font-size: 10pt; ">If you have questions about how you are feeling please remember that Dr. Graves is available throughout this program and can be contacted by phone at <a href="tel:%28509%29%20413-1530" value="+15094131530" target="_blank" style="color: rgb(0, 0, 204); ">(509) 413-1530</a>.</span></p><h2 style="margin-top: 0.25in; "><span style="color: rgb(50, 100, 250); ">Supplement Regimen for Day 11</span></h2><p class="MsoNormal" style="margin-top: 12pt; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><b><span style="font-size: 10pt; ">Core Products (Required)</span></b></p><table border="0" cellspacing="0" cellpadding="0" style="margin-left: 0.5in; border-collapse: collapse; "><tbody><tr><td width="126" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 94.5pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">SP Complete</span></p></td><td width="606" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 454.5pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">2 scoops (tablespoons) twice per day minimum up to 5 shakes per day</span></p></td></tr><tr><td width="126" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 94.5pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">SP Green Food</span></p></td><td width="606" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 454.5pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">5 capsules 2 times per day</span></p></td></tr><tr><td width="126" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 94.5pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Fiber</span></p></td><td width="606" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 454.5pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Whole Food Fiber (powder): 1 scoop (tablespoon) 3 times per day in your shakes</span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><b><span style="font-size: 10pt; ">OR</span></b><span style="font-size: 10pt; "></span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Gastro-Fiber: 3 capsules 3 times per day</span></p></td></tr></tbody></table><p class="MsoNormal" style="margin-top: 12pt; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><b><span style="font-size: 10pt; ">Suggested Supplements (Optional)*</span></b></p><table border="0" cellspacing="0" cellpadding="0" style="margin-left: 0.5in; border-collapse: collapse; "><tbody><tr><td width="126" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 94.5pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Protein:</span></p></td><td width="560" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 420.3pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Whey Pro Complete – 2 scoops (tablespoons) twice daily</span></p></td></tr><tr><td width="126" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 94.5pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Cravings:</span></p></td><td width="560" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 420.3pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Gymnema – 1 tablet 3 times per day or 2 tablets twice per day</span></p></td></tr><tr><td width="126" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 94.5pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Omega-3:</span></p></td><td width="560" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 420.3pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Tuna Omega-3 Oil – 2 perles 2 times per day</span></p></td></tr></tbody></table><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span> </span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><i><span>* Dr. Graves will work with you to identify which products best meet your needs.</span></i></p></span>David Graves, NDhttp://www.blogger.com/profile/14034074242121867477noreply@blogger.com0tag:blogger.com,1999:blog-4085479338833261078.post-16249104370767942902011-06-09T08:40:00.001-07:002011-06-09T08:40:42.555-07:00Day 10 support<span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 12pt; margin-left: 0px; "><span style="font-size: 10pt; ">Welcome to Day 10 of the Purification Program.</span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 12pt; margin-left: 0px; "><span style="font-size: 10pt; ">If you are planning on introducing lean protein such as chicken or fish into your purification program, you are only one day away. At this point most people can't wait! So that you can plan your shopping, remember, you should choose organic, free-range, antibiotic-free and hormone-free protein sources if possible. Things to be avoided are cured, smoked or luncheon meats.</span></p><h2 style="margin-top: 0.25in; "><span style="color: rgb(50, 100, 250); ">How Should I Feel Today?</span></h2><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 12pt; margin-left: 0px; "><span style="font-size: 10pt; ">The main thing you are probably feeling today is a craving for meat. Other than that, you should be feeling strong and energetic. This is an important day, as you should be feeling good before you begin to reintroduce meat into your diet. If you do not feel like your energy has returned, speak with your health care professional before reintroducing meat tomorrow.<i></i></span></p><h2 style="margin-top: 0.25in; "><span style="color: rgb(50, 100, 250); ">Weight Loss</span></h2><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 12pt; margin-left: 0px; "><span style="font-size: 10pt; ">As you progress through this program, you may desire to add additional weight loss support products. You can do this during the purification program or afterwards. These products are available from Dr. Graves. Finally, today we are discussing the third body type.</span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 12pt; margin-left: 0px; "><span style="font-size: 10pt; ">If your weight is primarily in your hips and butt, this is a problem with ovaries in women and testicles in men and is an indication of estrogen dominance.</span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 12pt; margin-left: 0px; "><span style="font-size: 10pt; ">Women, discuss the following protocol with Dr. Graves.</span></p><table border="0" cellspacing="0" cellpadding="0" style="margin-left: 0.5in; border-collapse: collapse; "><tbody><tr><td width="169" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 126.9pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Chaste Tree</span></p></td><td width="517" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 387.9pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">2 tablets in the morning (only do this if you still have your ovaries)</span></p></td></tr><tr><td width="169" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 126.9pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Ovex P</span></p></td><td width="517" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 387.9pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">2 tablets twice per day</span></p></td></tr><tr><td width="169" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 126.9pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Flax Seed Oil</span></p></td><td width="517" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 387.9pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">1 tablespoon per day</span></p></td></tr><tr><td width="169" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 126.9pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; "> </span></p></td><td width="517" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 387.9pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Reminder: Eat lots of cruciferous vegetables!</span></p></td></tr></tbody></table><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 12pt; margin-left: 0in; "><span style="font-size: 10pt; ">Men, discuss the following protocol with Dr. Graves. Please also note that in addition to the weight in your hips and butt, you will most likely also exhibit weight in your belly.</span></p><table border="0" cellspacing="0" cellpadding="0" style="margin-left: 0.5in; border-collapse: collapse; "><tbody><tr><td width="169" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 126.9pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Cruciferous Complete</span></p></td><td width="517" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 387.9pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">4 capsules per day</span></p></td></tr><tr><td width="169" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 126.9pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">LivaPlex</span></p></td><td width="517" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 387.9pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">4 capsules per day</span></p></td></tr><tr><td width="169" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 126.9pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Symplex M</span></p></td><td width="517" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 387.9pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">4 tablets per day</span></p></td></tr><tr><td width="169" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 126.9pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Whole Food Fiber</span></p></td><td width="517" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 387.9pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">2 level tablespoons per day</span></p></td></tr><tr><td width="169" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 126.9pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Tribulus</span></p></td><td width="517" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 387.9pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">1 tablet per 50 pounds of body weight (i.e. 4 tablets for a 200lb man)</span></p></td></tr><tr><td width="169" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 126.9pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Linum B<sub>6</sub></span></p></td><td width="517" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 387.9pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">4 perles per day (if you prefer to add it to your shake, use Flax Seed Oil)</span></p></td></tr><tr><td width="169" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 126.9pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Flax Seed Oil</span></p></td><td width="517" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 387.9pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">1 tablespoon per day (if you prefer pills, use Linum B<sub>6</sub>)</span></p></td></tr></tbody></table><h2 style="margin-top: 0.25in; "><span style="color: rgb(50, 100, 250); ">Reminders</span></h2><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 12pt; margin-left: 0px; "><span style="font-size: 10pt; ">If you are going to be introducing lean protein during this purification, remember that you do this tomorrow (on day 11), not today (a common misunderstanding).<i></i></span></p><h2 style="margin-top: 0.25in; "><span style="color: rgb(50, 100, 250); ">Recipe of the Day</span></h2><p class="MsoNormal" style="margin-top: 12pt; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><b><span style="font-size: 10pt; ">Bachelor Portobello Mushroom</span></b></p><p class="MsoNormal" style="margin-top: 12pt; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span style="font-size: 10pt; ">Ingredients: </span></p><table border="0" cellspacing="0" cellpadding="0" style="margin-left: 0.5in; border-collapse: collapse; "><tbody><tr><td width="31" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 23.1pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="656" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 491.7pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Portobello Mushroom</span></p></td></tr><tr><td width="31" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 23.1pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="656" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 491.7pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Garlic/Olive Oil Crushed</span></p></td></tr><tr><td width="31" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 23.1pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="656" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 491.7pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Butter, organic</span></p></td></tr><tr><td width="31" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 23.1pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="656" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 491.7pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Marinara Sauce (you can use the recipe from Day 2)</span></p></td></tr><tr><td width="31" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 23.1pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; "> </span></p></td><td width="656" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 491.7pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Tip: If you want to buy sauce instead of making it, look for a brand that has no sugar, high fructose corn syrup, "Natural Flavors", etc… (It must be just tomatoes, garlic, onions, salt, water, etc…) Copollo Brand is an example of a 'clean' sauce.</span></p></td></tr></tbody></table><p class="MsoNormal" style="margin-top: 12pt; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span style="font-size: 10pt; ">Directions:</span></p><table border="0" cellspacing="0" cellpadding="0" style="margin-left: 0.5in; border-collapse: collapse; "><tbody><tr><td width="31" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 23.1pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">1.</span></p></td><td width="656" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 491.7pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Medium Heat- Portobello Mushroom in pan for 5 minutes per side.</span></p></td></tr><tr><td width="31" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 23.1pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">2.</span></p></td><td width="656" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 491.7pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Add Marinara Sauce over Mushroom in pan and put over low heat for a couple of minutes.</span></p></td></tr></tbody></table><h2 style="margin-top: 0.25in; "><span style="color: rgb(50, 100, 250); ">What if I have Questions?</span></h2><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span style="font-size: 10pt; ">If you have questions about how you are feeling please remember that Dr. Graves is available throughout this program and can be contacted by phone at <a href="tel:%28509%29%20413-1530" value="+15094131530" target="_blank" style="color: rgb(0, 0, 204); ">(509) 413-1530</a>. </span></p><h2 style="margin-top: 0.25in; "><span style="color: rgb(50, 100, 250); ">Supplement Regimen for Day 10</span></h2><p class="MsoNormal" style="margin-top: 12pt; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><b><span style="font-size: 10pt; ">Core Products (Required)</span></b></p><table border="0" cellspacing="0" cellpadding="0" style="margin-left: 0.5in; border-collapse: collapse; "><tbody><tr><td width="126" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 94.5pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">SP Complete</span></p></td><td width="606" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 454.5pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">2 scoops (tablespoons) twice per day minimum up to 5 shakes per day</span></p></td></tr><tr><td width="126" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 94.5pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">SP Green Food</span></p></td><td width="606" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 454.5pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">5 capsules 2 times per day</span></p></td></tr><tr><td width="126" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 94.5pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Fiber</span></p></td><td width="606" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 454.5pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Whole Food Fiber (powder): 1 scoop (tablespoon) 3 times per day in your shakes</span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><b><span style="font-size: 10pt; ">OR</span></b><span style="font-size: 10pt; "></span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Gastro-Fiber: 3 capsules 3 times per day</span></p></td></tr></tbody></table><p class="MsoNormal" style="margin-top: 12pt; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><b><span style="font-size: 10pt; ">Suggested Supplements (Optional)*</span></b></p><table border="0" cellspacing="0" cellpadding="0" style="margin-left: 0.5in; border-collapse: collapse; "><tbody><tr><td width="126" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 94.5pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Protein:</span></p></td><td width="560" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 420.3pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Whey Pro Complete – 2 scoops (tablespoons) twice daily</span></p></td></tr><tr><td width="126" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 94.5pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Cravings:</span></p></td><td width="560" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 420.3pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Gymnema – 1 tablet 3 times per day or 2 tablets twice per day</span></p></td></tr><tr><td width="126" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 94.5pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Omega-3:</span></p></td><td width="560" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 420.3pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Tuna Omega-3 Oil – 2 perles 2 times per day</span></p></td></tr></tbody></table><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span> </span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><i><span>* Dr. Graves will work with you to identify which products best meet your needs.</span></i></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span> </span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 12pt; margin-left: 0px; "><b><span style="font-size: 10pt; color: red; ">One more day until the reintroduction of meat!</span></b></p></span>David Graves, NDhttp://www.blogger.com/profile/14034074242121867477noreply@blogger.com0tag:blogger.com,1999:blog-4085479338833261078.post-88206949747288815092011-06-07T00:08:00.000-07:002011-06-07T00:56:04.489-07:00Tips & TricksI've been wanting to mention a few suggestions for those of you on the 21 day detox (or cleanse, or purification).<div><br /></div><div>I've found it's better to <b>add your supplements and powders to your smoothie after you've blended it smooth</b>. So start with all your raw ingredients and blend well until smooth then add SP Complete and Whey protein or vegan protein, blending just enough to mix in. Otherwise, the protein powders tend to thicken up. A high speed blender will literally denature the protein.</div><div><br /></div><div>If you find the smoothies aren't as sweet as you prefer, add <span class="blsp-spelling-error" id="SPELLING_ERROR_0">stevia</span> and/or <span class="blsp-spelling-error" id="SPELLING_ERROR_1">inositol</span> powder. <b>The trick with <span class="blsp-spelling-error" id="SPELLING_ERROR_2">stevia</span> is not to add too much</b>. 1/8 tsp is the max you would ever add to an 8 oz smoothie. I like to add a little <span class="blsp-spelling-error" id="SPELLING_ERROR_3">inositol</span> powder with a little <span class="blsp-spelling-error" id="SPELLING_ERROR_4">stevia</span>. Also, adding "sweet" spices such as cinnamon can enhance an otherwise bland or "veggie-<span class="blsp-spelling-error" id="SPELLING_ERROR_6">ish</span>" smoothie. By the way, cinnamon can help your blood sugar stability. </div><div><br /></div><div>Watch the rice intake. I probably don't need to say this again, but <b>too much grains can slow down weight loss</b>. For those struggling on the other end of the spectrum, a little more brown or wild rice and especially lentils can help prevent too much weight loss if you're already at an appropriate weight, or under weight. Of course there's yams to. Remember adequate protein is essential for everyone. Most people will need to use a protein powder, especially after day 10.</div><div><br /></div><div><b>Get some physical activity</b>, even if it's just brisk walking. And don't forget the stretching.</div><div><br /></div><div>Diversify your food selections, especially as you arrive at week 3. Prepare yourself for an appropriate ending to your three weeks of unencumbered eating. Prepare to slowly challenge foods back into your diet and develop the habit of rotating your diet. </div>David Graves, NDhttp://www.blogger.com/profile/14034074242121867477noreply@blogger.com0tag:blogger.com,1999:blog-4085479338833261078.post-15901380870549305002011-06-05T09:25:00.000-07:002011-06-05T09:26:39.605-07:00Day 9 support<span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 12pt; margin-left: 0px; "><span style="font-size: 10pt; ">Did you know the first recorded case of Myocardial infarction (Heart Attack due to clogging of the arteries) was in 1928 in the US? What do you suppose people ate back before the 1920's? Well, they ate butter, lard, eggs, meat and so on. What they didn't eat was margarine, corn oil, processed sugar, bleached wheat and pasteurized dairy. To top it off, they got quite a bit of exercise just going about their normal routine.</span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 12pt; margin-left: 0px; "><span style="font-size: 10pt; ">Heart Disease, cancer, diabetes and other diseases are all skyrocketing today. Of course stress is a major contributor to this, but we would do well to eat more like our ancestors and avoid the "bankrupt" foods being marketed to us today as 'healthy'. It is less expensive to eat well and certainly lends to greater health.</span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 12pt; margin-left: 0px; "><span style="font-size: 10pt; ">As always, be skeptical and do your own research. This is the only way to truly feel comfortable about ignoring 'trends' and sticking to the basics.</span></p><h2 style="margin-top: 0.25in; "><span style="color: rgb(50, 100, 250); ">How Should I Feel Today?</span></h2><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 12pt; margin-left: 0px; "><span style="font-size: 10pt; ">There are usually no major developments around day 9. You should basically be feeling the same way you have for the past few days and probably will for the next few days.<i></i></span></p><h2 style="margin-top: 0.25in; "><span style="color: rgb(50, 100, 250); ">Weight Loss</span></h2><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 12pt; margin-left: 0px; "><span style="font-size: 10pt; ">As you progress through this program, you may desire to add additional weight loss support products. You can do this during the purification program or afterwards. These products are available from your health care provider. Continuing on from our discussion yesterday, today we discuss the second body type.</span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 12pt; margin-left: 0px; "><span style="font-size: 10pt; ">If your weight is primarily in your belly (i.e. it sags over your waist), is on your shoulders, or you have a 'buffalo hump' you are most likely experiencing adrenal weakness.</span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 12pt; margin-left: 0px; "><span style="font-size: 10pt; ">Discuss the following protocol with your health care provider.</span></p><p class="MsoNormal" style="margin-top: 12pt; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span style="font-size: 10pt; ">For Men:</span></p><table border="0" cellspacing="0" cellpadding="0" style="margin-left: 0.5in; border-collapse: collapse; "><tbody><tr><td width="223" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 167.4pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Rhodiola & Ginseng Complex</span></p></td><td width="533" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 5.55in; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">2 tablets twice per day (two in the morning, two between 2pm and 4pm)</span></p></td></tr></tbody></table><p class="MsoNormal" style="margin-top: 12pt; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span style="font-size: 10pt; ">For Women:</span></p><table border="0" cellspacing="0" cellpadding="0" style="margin-left: 0.5in; border-collapse: collapse; "><tbody><tr><td width="223" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 167.4pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Withania Complex</span></p></td><td width="463" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 347.4pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">1 tablet three times per day</span></p></td></tr></tbody></table><h2 style="margin-top: 0.25in; "><span style="color: rgb(50, 100, 250); ">Reminders</span></h2><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 12pt; margin-left: 0px; "><span style="font-size: 10pt; ">Although it is best to make your shakes up fresh, you can also make a large enough batch to last you through the day. Just make sure to keep it refrigerated, and remix it as needed before pouring.<i></i></span></p><h2 style="margin-top: 0.25in; "><span style="color: rgb(50, 100, 250); ">Recipe of the Day</span></h2><p class="MsoNormal" style="margin-top: 12pt; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><b><span style="font-size: 10pt; ">Saturday Vegetable Soup (Makes about 6 servings)</span></b></p><p class="MsoNormal" style="margin-top: 12pt; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span style="font-size: 10pt; ">Ingredients: </span></p><table border="0" cellspacing="0" cellpadding="0" style="margin-left: 0.5in; border-collapse: collapse; "><tbody><tr><td width="31" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 23.1pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="656" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 491.7pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">2 boxes Pacific Natural Foods brand Organic Vegetable Broth (8 cups)</span></p></td></tr><tr><td width="31" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 23.1pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="656" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 491.7pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">1 – 16 oz. bag 365 Organic brand frozen organic vegetable blend (includes broccoli, cauliflower, carrot, green bean, & bell pepper)</span></p></td></tr><tr><td width="31" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 23.1pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="656" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 491.7pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">1 – 10 oz. bag Cascadian Farm Organic brand frozen Chinese-style stir-fry blend (includes green beans, broccoli, carrots, red peppers, onions, mushrooms, & bamboo shoots)</span></p></td></tr><tr><td width="31" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 23.1pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="656" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 491.7pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">4 cloves of organic garlic, minced (optional)</span></p></td></tr><tr><td width="31" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 23.1pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="656" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 491.7pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">1/2 large organic onion, diced</span></p></td></tr><tr><td width="31" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 23.1pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="656" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 491.7pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">1/2 organic green pepper, diced</span></p></td></tr><tr><td width="31" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 23.1pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="656" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 491.7pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">1 bunch organic celery, diced</span></p></td></tr><tr><td width="31" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 23.1pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="656" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 491.7pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">4 tbsp. organic, unsalted butter</span></p></td></tr><tr><td width="31" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 23.1pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="656" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 491.7pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Sea salt or Herbamare</span></p></td></tr></tbody></table><p class="MsoNormal" style="margin-top: 12pt; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span style="font-size: 10pt; ">Directions:</span></p><table border="0" cellspacing="0" cellpadding="0" width="687" style="width: 514.9pt; margin-left: 0.5in; border-collapse: collapse; "><tbody><tr><td width="36" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 27.2pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">1.</span></p></td><td width="650" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 487.7pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Chop up the onion, green pepper and celery. Set aside in a bowl.</span></p></td></tr><tr><td width="36" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 27.2pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">2.</span></p></td><td width="650" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 487.7pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">In a large skillet, place butter over medium/high stove and heat until completely melted.</span></p></td></tr><tr><td width="36" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 27.2pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">3.</span></p></td><td width="650" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 487.7pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Add the chopped onion, green pepper, and celery and sauté until soft.</span></p></td></tr><tr><td width="36" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 27.2pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">4.</span></p></td><td width="650" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 487.7pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Sprinkle sea salt over the contents to taste.</span></p></td></tr><tr><td width="36" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 27.2pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">5.</span></p></td><td width="650" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 487.7pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Stir in a splash of vegetable broth and lower heat to simmer.</span></p></td></tr><tr><td width="36" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 27.2pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">6.</span></p></td><td width="650" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 487.7pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">In a large slow cooker, add both bags of frozen vegetables.</span></p></td></tr><tr><td width="36" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 27.2pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">7.</span></p></td><td width="650" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 487.7pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Pour 1 box of vegetable broth over the frozen vegetables (don't worry that the broth doesn't completely cover the vegetables).</span></p></td></tr><tr><td width="36" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 27.2pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">8.</span></p></td><td width="650" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 487.7pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Add the contents of the skillet to the slow cooker.</span></p></td></tr><tr><td width="36" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 27.2pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">9.</span></p></td><td width="650" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 487.7pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Pour in the remaining box of vegetable broth.</span></p></td></tr><tr><td width="36" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 27.2pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">10.</span></p></td><td width="650" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 487.7pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Set the slow cooker to high stirring occasionally.</span></p></td></tr><tr><td width="36" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 27.2pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">11.</span></p></td><td width="650" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 487.7pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Cook for about 2 hours or until vegetables are softened. DO NOT OVERCOOK</span></p></td></tr></tbody></table><h2 style="margin-top: 0.25in; "><span style="color: rgb(50, 100, 250); ">What if I have Questions?</span></h2><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span style="font-size: 10pt; ">If you have questions about how you are feeling please remember that Dr. Graves is available throughout this program and can be contacted by phone at <a href="tel:%28509%29%20413-1530" value="+15094131530" target="_blank" style="color: rgb(0, 0, 204); ">(509) 413-1530</a>. </span></p><h2 style="margin-top: 0.25in; "><span style="color: rgb(50, 100, 250); ">Supplement Regimen for Day 9</span></h2><p class="MsoNormal" style="margin-top: 12pt; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><b><span style="font-size: 10pt; ">Core Products (Required)</span></b></p><table border="0" cellspacing="0" cellpadding="0" style="margin-left: 0.5in; border-collapse: collapse; "><tbody><tr><td width="126" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 94.5pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">SP Complete</span></p></td><td width="606" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 454.5pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">2 scoops (tablespoons) twice per day minimum up to 5 shakes per day</span></p></td></tr><tr><td width="126" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 94.5pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">SP Green Food</span></p></td><td width="606" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 454.5pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">5 capsules 2 times per day</span></p></td></tr><tr><td width="126" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 94.5pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Fiber</span></p></td><td width="606" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 454.5pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Whole Food Fiber (powder): 1 scoop (tablespoon) 3 times per day in your shakes</span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><b><span style="font-size: 10pt; ">OR</span></b><span style="font-size: 10pt; "></span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Gastro-Fiber: 3 capsules 3 times per day</span></p></td></tr></tbody></table><p class="MsoNormal" style="margin-top: 12pt; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><b><span style="font-size: 10pt; ">Suggested Supplements (Optional)*</span></b></p><table border="0" cellspacing="0" cellpadding="0" style="margin-left: 0.5in; border-collapse: collapse; "><tbody><tr><td width="126" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 94.5pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Protein:</span></p></td><td width="560" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 420.3pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Whey Pro Complete – 2 scoops (tablespoons) twice daily</span></p></td></tr><tr><td width="126" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 94.5pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Cravings:</span></p></td><td width="560" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 420.3pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Gymnema – 1 tablet 3 times per day or 2 tablets twice per day</span></p></td></tr><tr><td width="126" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 94.5pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Omega-3:</span></p></td><td width="560" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 420.3pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Tuna Omega-3 Oil – 2 perles 2 times per day</span></p></td></tr></tbody></table><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span> </span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><i><span>* Dr. Graves will work with you to identify which products best meet your needs.</span></i></p></span>David Graves, NDhttp://www.blogger.com/profile/14034074242121867477noreply@blogger.com0tag:blogger.com,1999:blog-4085479338833261078.post-77787176751113285402011-06-01T23:04:00.000-07:002011-06-01T23:05:43.896-07:00Day 8 support<span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 12pt; margin-left: 0px; "><span style="font-size: 10pt; ">Welcome to Day 8 of the Purification Program.</span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 12pt; margin-left: 0px; "><span style="font-size: 10pt; ">Congratulations! You are done with the SP Cleanse capsules. Well, technically you should have 3 capsules leftover (go ahead and take those this morning). If you have more than that leftover, you probably just missed taking them at some point. Not to worry. Keep taking the SP Cleanse (7 capsules 3 times per day) until you have finished the bottle. However, you should also introduce the SP Green Food starting today as indicated in the Supplement Regimen section below.</span></p><h2 style="margin-top: 0.25in; "><span style="color: rgb(50, 100, 250); ">How Should I Feel Today?</span></h2><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 12pt; margin-left: 0px; "><span style="font-size: 10pt; ">After 1 week on the program, you should be feeling good. You should not be hungry or feel like you don't have any energy. If you do, you are most likely not eating enough vegetables during the day. Also remember that you can do up to 5 shakes a day. A key point to remember is that as long as you are eating healthy vegetables, you can eat as much as you want, so you should not feel hungry.</span></p><h2 style="margin-top: 0.25in; "><span style="color: rgb(50, 100, 250); ">Weight Loss</span></h2><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 12pt; margin-left: 0px; "><span style="font-size: 10pt; ">As you progress through this program, you may desire to add additional weight loss support products. You can do this during the purification program or afterwards. These products are available from Dr. Graves. Today we start a series of tips on what products to take for your body shape.</span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 12pt; margin-left: 0px; "><span style="font-size: 10pt; ">If your weight is generalized and you are heavy all over (typical hypothyroidism), the thyroid is most likely your weak endocrine gland. Discuss the following protocol with Dr. Graves.</span></p><table border="0" cellspacing="0" cellpadding="0" style="margin-left: 0.5in; border-collapse: collapse; "><tbody><tr><td width="157" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 117.9pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Coleus Forte</span></p></td><td width="529" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 396.9pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">1 tablet three times daily</span></p></td></tr><tr><td width="157" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 117.9pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Prolamine Iodine</span></p></td><td width="529" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 396.9pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">3 tablets per day</span></p></td></tr><tr><td width="157" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 117.9pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Thyroid Complex</span></p></td><td width="529" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 396.9pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">1 tablet three times daily</span></p></td></tr></tbody></table><h2 style="margin-top: 0.25in; "><span style="color: rgb(50, 100, 250); ">Reminders</span></h2><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 12pt; margin-left: 0px; "><span style="font-size: 10pt; ">If you have trouble taking all of the capsules each day you can try mixing them in with your shakes. The first 7 days this makes for a bit of an intense shake (mainly due to the cayenne in the SP Cleanse), however now that you have completed those, you might consider this if taking the pills is difficult for you.<i></i></span></p><h2 style="margin-top: 0.25in; "><span style="color: rgb(50, 100, 250); ">Recipe of the Day</span></h2><p class="MsoNormal" style="margin-top: 12pt; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><b><span style="font-size: 10pt; ">Ginger Lemonade</span></b></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 12pt; margin-left: 0px; "><span style="font-size: 10pt; ">This is a perfect pick-me-up beverage if you feel hungry or tired.</span></p><p class="MsoNormal" style="margin-top: 12pt; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span style="font-size: 10pt; ">Ingredients: </span></p><table border="0" cellspacing="0" cellpadding="0" width="686" style="width: 7.15in; margin-left: 0.5in; border-collapse: collapse; "><tbody><tr><td width="32" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 23.75pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="630" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 472.2pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">2 inches fresh ginger root</span></p></td></tr><tr><td width="32" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 23.75pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="630" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 472.2pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">3 lemons</span></p></td></tr><tr><td width="32" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 23.75pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="630" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 472.2pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">2 quarts of water</span></p></td></tr><tr><td width="32" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 23.75pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="630" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 472.2pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Stevia to taste</span></p></td></tr></tbody></table><p class="MsoNormal" style="margin-top: 12pt; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span style="font-size: 10pt; ">Directions:</span></p><table border="0" cellspacing="0" cellpadding="0" style="margin-left: 0.5in; border-collapse: collapse; "><tbody><tr><td width="32" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 23.75pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">1.</span></p></td><td width="618" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 463.4pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Wash and peel the ginger root.</span></p></td></tr><tr><td width="32" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 23.75pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">2.</span></p></td><td width="618" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 463.4pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Grate it finely over a bowl.</span></p></td></tr><tr><td width="32" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 23.75pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">3.</span></p></td><td width="618" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 463.4pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Squeeze the grated ginger mash with your fingers to extract the juice. Discard the dry mash.</span></p></td></tr><tr><td width="32" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 23.75pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">4.</span></p></td><td width="618" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 463.4pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Bring water to a boil.</span></p></td></tr><tr><td width="32" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 23.75pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">5.</span></p></td><td width="618" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 463.4pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Remove from heat and add ginger and juice of 3 lemons.</span></p></td></tr><tr><td width="32" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 23.75pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">6.</span></p></td><td width="618" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 463.4pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Add Stevia and stir well.</span></p></td></tr><tr><td width="32" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 23.75pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">7.</span></p></td><td width="618" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 463.4pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Drink hot or chill for iced ginger lemonade by adding ice cubes and a fresh slice of lemon.</span></p></td></tr></tbody></table><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 12pt; margin-left: 0in; "><b><span style="font-size: 10pt; color: red; ">Don't forget the new protocol today!</span></b></p><h2 style="margin-top: 0.25in; "><span style="color: rgb(50, 100, 250); ">What if I have Questions?</span></h2><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span style="font-size: 10pt; ">If you have questions about how you are feeling please remember that Dr. Graves is available throughout this program and can be contacted by phone at <a href="tel:%28509%29%20413-1530" value="+15094131530" target="_blank" style="color: rgb(0, 0, 204); ">(509) 413-1530</a>. </span></p><h2 style="margin-top: 0.25in; "><span style="color: rgb(50, 100, 250); ">Supplement Regimen for Day 8</span></h2><p class="MsoNormal" style="margin-top: 12pt; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><b><span style="font-size: 10pt; ">Core Products (Required)</span></b></p><table border="0" cellspacing="0" cellpadding="0" style="margin-left: 0.5in; border-collapse: collapse; "><tbody><tr><td width="180" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 135pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">SP Complete</span></p></td><td width="648" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 6.75in; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">2 scoops (tablespoons) twice per day minimum up to 5 shakes per day</span></p></td></tr><tr><td width="180" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 135pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><b><span style="font-size: 10pt; color: red; ">SP Green Food - NEW</span></b></p></td><td width="648" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 6.75in; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><b><span style="font-size: 10pt; color: red; ">5 capsules 2 times per day</span></b></p></td></tr><tr><td width="180" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 135pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Fiber</span></p></td><td width="648" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 6.75in; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Whole Food Fiber (powder): 1 scoop (tablespoon) 3 times per day in your shakes</span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><b><span style="font-size: 10pt; ">OR</span></b><span style="font-size: 10pt; "></span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Gastro-Fiber: 3 capsules 3 times per day</span></p></td></tr></tbody></table><p class="MsoNormal" style="margin-top: 12pt; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><b><span style="font-size: 10pt; ">Suggested Supplements (Optional)*</span></b></p><table border="0" cellspacing="0" cellpadding="0" style="margin-left: 0.5in; border-collapse: collapse; "><tbody><tr><td width="126" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 94.5pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Protein:</span></p></td><td width="560" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 420.3pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Whey Pro Complete – 2 scoops (tablespoons) twice daily</span></p></td></tr><tr><td width="126" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 94.5pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Cravings:</span></p></td><td width="560" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 420.3pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Gymnema – 1 tablet 3 times per day or 2 tablets twice per day</span></p></td></tr><tr><td width="126" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 94.5pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Omega-3:</span></p></td><td width="560" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 420.3pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Omega-3 Oil – 2 perles 2 times per day</span></p></td></tr></tbody></table><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span> </span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><i><span>* Dr. Graves will work with you to identify which products best meet your needs.</span></i></p></span>David Graves, NDhttp://www.blogger.com/profile/14034074242121867477noreply@blogger.com0tag:blogger.com,1999:blog-4085479338833261078.post-4104980344411448942011-06-01T23:00:00.001-07:002011-06-01T23:03:05.422-07:00Day 7 support<span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 12pt; margin-left: 0px; "><span style="font-size: 10pt; ">Welcome to Day 7 of the Purification Program.</span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 12pt; margin-left: 0px; "><span style="font-size: 10pt; ">Congratulations on reaching the 1-week mark! You are 1/3 of the way through your purification program. </span></p><h2 style="margin-top: 0.25in; "><span style="color: rgb(50, 100, 250); ">How Should I Feel Today?</span></h2><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 12pt; margin-left: 0px; "><span style="font-size: 10pt; ">Today should be a continuation of yesterday. Your energy levels should remain high and as long as you are getting plenty of rest, you should be feeling quite good. During the purification program, you should get as much rest as possible. This allows your body to heal itself and facilitates the detoxification process.</span></p><h2 style="margin-top: 0.25in; "><span style="color: rgb(50, 100, 250); ">Weight Loss</span></h2><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 12pt; margin-left: 0px; "><span style="font-size: 10pt; ">Make sure to eat frequently and don't eat too many sweet potatoes or too much rice. Although sweet potatoes and rice (wild or brown rice only) are approved for the program, if you are using these to fill up on you are probably not eating as many vegetables as you should. To get the most out of the 21 days, eat lots of cruciferous vegetables and remember to eat only one fruit to every two vegetables.</span></p><h2 style="margin-top: 0.25in; "><span style="color: rgb(50, 100, 250); ">Reminders</span></h2><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 12pt; margin-left: 0px; "><span style="font-size: 10pt; ">Make sure that you are taking your supplements throughout the day and drinking a minimum of 2 SP Complete shakes. If you are having trouble remembering what to take when, don't forget to use the checklist at the bottom of this post.<i></i></span></p><h2 style="margin-top: 0.25in; "><span style="color: rgb(50, 100, 250); ">Recipe of the Day</span></h2><p class="MsoNormal" style="margin-top: 12pt; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><b><span style="font-size: 10pt; ">Tomato Cups (Recipe makes 12 cups)</span></b></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span style="font-size: 10pt; ">Great for a side dish or for an excellent finger food use cherry or small tomatoes.</span></p><p class="MsoNormal" style="margin-top: 12pt; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span style="font-size: 10pt; ">Ingredients: </span></p><table border="0" cellspacing="0" cellpadding="0" style="margin-left: 0.5in; border-collapse: collapse; "><tbody><tr><td width="31" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 23.1pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="656" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 491.7pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">6 medium tomatoes</span></p></td></tr><tr><td width="31" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 23.1pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="656" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 491.7pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">½ small cucumber</span></p></td></tr><tr><td width="31" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 23.1pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="656" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 491.7pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">2 sticks celery</span></p></td></tr><tr><td width="31" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 23.1pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="656" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 491.7pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">½ medium red onion or 2 scallions chopped</span></p></td></tr><tr><td width="31" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 23.1pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="656" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 491.7pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">½ cup fresh parsley</span></p></td></tr><tr><td width="31" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 23.1pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="656" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 491.7pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">1 tablespoon fresh mint (optional)</span></p></td></tr><tr><td width="31" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 23.1pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="656" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 491.7pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">1 clove garlic</span></p></td></tr><tr><td width="31" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 23.1pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="656" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 491.7pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">2 teaspoons kelp</span></p></td></tr><tr><td width="31" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 23.1pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="656" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 491.7pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">1 tablespoon lemon juice</span></p></td></tr><tr><td width="31" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 23.1pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="656" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 491.7pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">1 tablespoon olive oil (optional)</span></p></td></tr><tr><td width="31" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 23.1pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" align="right" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="656" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 491.7pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Celtic salt to taste (optional)</span></p></td></tr></tbody></table><p class="MsoNormal" style="margin-top: 12pt; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span style="font-size: 10pt; ">Directions:</span></p><table border="0" cellspacing="0" cellpadding="0" style="margin-left: 0.5in; border-collapse: collapse; "><tbody><tr><td width="31" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 23.1pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="center" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: center; "><span style="font-size: 10pt; ">1.</span></p></td><td width="656" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 491.7pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Cut tomatoes in half and scoop out the center</span></p></td></tr><tr><td width="31" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 23.1pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="center" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: center; "><span style="font-size: 10pt; ">2.</span></p></td><td width="656" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 491.7pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Add tomato pulp to the other ingredients</span></p></td></tr><tr><td width="31" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 23.1pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="center" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: center; "><span style="font-size: 10pt; ">3.</span></p></td><td width="656" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 491.7pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Finely chop all ingredients, mix well and fill tomato halves</span></p></td></tr></tbody></table><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 12pt; margin-left: 0in; "><b><span style="font-size: 10pt; color: red; ">1 week down! Keep up the excellent work!</span></b></p><h2 style="margin-top: 0.25in; "><span style="color: rgb(50, 100, 250); ">What if I have Questions?</span></h2><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span style="font-size: 10pt; ">If you have questions about how you are feeling please remember that Dr. Graves is available throughout this program and can be contacted by phone at <a href="tel:%28509%29%20413-1530" value="+15094131530" target="_blank" style="color: rgb(0, 0, 204); ">(509) 413-1530</a>.</span></p><h2 style="margin-top: 0.25in; "><span style="color: rgb(50, 100, 250); ">Supplement Regimen for Day 7</span></h2><p class="MsoNormal" style="margin-top: 12pt; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><b><span style="font-size: 10pt; ">Core Products (Required)</span></b></p><table border="0" cellspacing="0" cellpadding="0" style="margin-left: 0.5in; border-collapse: collapse; "><tbody><tr><td width="126" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 94.5pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">SP Complete</span></p></td><td width="606" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 454.5pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">2 scoops (tablespoons) twice per day minimum up to 5 shakes per day</span></p></td></tr><tr><td width="126" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 94.5pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">SP Cleanse</span></p></td><td width="606" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 454.5pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">7 capsules 3 times per day</span></p></td></tr><tr><td width="126" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 94.5pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Fiber</span></p></td><td width="606" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 454.5pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Whole Food Fiber (powder): 1 scoop (tablespoon) 3 times per day in your shakes</span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><b><span style="font-size: 10pt; ">OR</span></b><span style="font-size: 10pt; "></span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Gastro-Fiber: 3 capsules 3 times per day</span></p></td></tr></tbody></table><p class="MsoNormal" style="margin-top: 12pt; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><b><span style="font-size: 10pt; ">Suggested Supplements (Optional)*</span></b></p><table border="0" cellspacing="0" cellpadding="0" style="margin-left: 0.5in; border-collapse: collapse; "><tbody><tr><td width="126" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 94.5pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Protein:</span></p></td><td width="560" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 420.3pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Whey Pro Complete – 2 scoops (tablespoons) twice daily</span></p></td></tr><tr><td width="126" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 94.5pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Cravings:</span></p></td><td width="560" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 420.3pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Gymnema – 1 tablet 3 times per day or 2 tablets twice per day</span></p></td></tr><tr><td width="126" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 94.5pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Omega-3:</span></p></td><td width="560" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 420.3pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Fish or Krill Omega-3 Oil – 2 perles per day</span></p></td></tr></tbody></table><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span> </span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><i><span>* Dr. Graves will work with you to identify which products best meet your needs.</span></i></p></span>David Graves, NDhttp://www.blogger.com/profile/14034074242121867477noreply@blogger.com0tag:blogger.com,1999:blog-4085479338833261078.post-45624598533671942912011-06-01T22:59:00.001-07:002011-06-01T22:59:22.460-07:00Day 6 support<span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 12pt; margin-left: 0px; "><span style="font-size: 10pt; ">Welcome to Day 6 of the Purification Program.</span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><b><span style="font-size: 10pt; ">Myth:</span></b><span style="font-size: 10pt; "> To avoid heart disease, we should use margarine instead of butter.</span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><b><span style="font-size: 10pt; ">Truth:</span></b><span style="font-size: 10pt; "> Margarine eaters have twice the rate of heart disease as butter eaters.</span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 12pt; margin-left: 0px; "><span style="font-size: 10pt; ">- Source: (Nutrition Week 3/22/91 21:12)</span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span style="font-size: 10pt; ">For further reading, check out <i>Myths and Truths About Nutrition</i></span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 12pt; margin-left: 0px; "><span style="font-size: 10pt; ">(Weston A. Price Foundation <a href="http://www.westonaprice.org/" target="_blank" style="color: rgb(0, 0, 204); ">www.westonaprice.org</a>)</span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 12pt; margin-left: 0px; "><span style="font-size: 10pt; ">Remember, butter <b>is</b> approved during the purification, however margarine <b>is not</b>. You should consider staying away from margarine even after you have completed the program. However, don't take our word for it. When it comes to nutrition, always feel free to be skeptical and investigate for yourself. Watch out for studies or marketing commissioned by the companies whose products are involved, as they often tend to be skewed.</span></p><h2 style="margin-top: 0.25in; "><span style="color: rgb(50, 100, 250); ">How Should I Feel Today?</span></h2><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 12pt; margin-left: 0px; "><span style="font-size: 10pt; ">Your energy levels should continue to increase. Symptoms of detoxification such as headaches and backaches should continue to diminish.</span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 12pt; margin-left: 0px; "><span style="font-size: 10pt; ">Often patients begin to forget how they have been feeling and fail to realize that they are improving each day. This is known as 'symptom amnesia'. Take this opportunity to review your Daily Intake Journal (found in the Purification Program Handbook) to see how you have progressed so far with regards to your energy levels and any physical effects you may have experienced.</span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 12pt; margin-left: 0px; "><span style="font-size: 10pt; ">The key point to remember is that the purification program is a unique experience for each person, as your starting point is different from the next person's. As long as you are progressing, you are on the right track!<i></i></span></p><h2 style="margin-top: 0.25in; "><span style="color: rgb(50, 100, 250); ">Weight Loss</span></h2><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 12pt; margin-left: 0px; "><span style="font-size: 10pt; ">In order to optimize weight loss, ensure you are getting a minimum of 2 shakes a day as well as including Whey Pro Complete for added protein.</span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 12pt; margin-left: 0px; "><span style="font-size: 10pt; ">Also, make sure you are controlling your cravings for carbohydrates: bread, candy, pasta, soft drinks, ice cream, desserts, etc. If you crave any of these, like most people do, Gymnema is the product for you! It will knock out your cravings and assist you in staying on track to lose weight during this program.</span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 12pt; margin-left: 0px; "><span style="font-size: 10pt; ">If you are not currently using Whey Pro Complete or Gymnema, contact Dr. Graves today at <a href="tel:%28509%29%20413-1530" value="+15094131530" target="_blank" style="color: rgb(0, 0, 204); ">(509) 413-1530</a> and discuss adding these to your purification program.</span></p><h2 style="margin-top: 0.25in; "><span style="color: rgb(50, 100, 250); ">Reminders</span></h2><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 12pt; margin-left: 0px; "><span style="font-size: 10pt; ">Keep in mind that SP Complete and Whey Pro Complete are food products. Therefore, unopened containers should be stored in a cool, dark place (such as a pantry) and once open, should be refrigerated.</span></p><h2 style="margin-top: 0.25in; "><span style="color: rgb(50, 100, 250); ">Recipe of the Day</span></h2><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 12pt; margin-left: 0px; "><span style="font-size: 10pt; ">At this point salads should have become your friend. These 3 dressings should help add some flavor to those salads.</span></p><p class="MsoNormal" style="margin-top: 12pt; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><b><span style="font-size: 10pt; ">Basic Vinaigrette</span></b></p><p class="MsoNormal" style="margin-top: 12pt; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span style="font-size: 10pt; ">Ingredients: </span></p><table border="0" cellspacing="0" cellpadding="0" width="686" style="width: 7.15in; margin-left: 0.5in; border-collapse: collapse; "><tbody><tr><td width="31" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 23.1pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="656" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 491.7pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">½ cup Organic Extra Virgin Olive Oil</span></p></td></tr><tr><td width="31" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 23.1pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="656" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 491.7pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">3 tablespoons Organic Apple Cider or Vinegar without sulfites</span></p></td></tr><tr><td width="31" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 23.1pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="656" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 491.7pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">1 teaspoon Oregano leaves</span></p></td></tr><tr><td width="31" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 23.1pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="656" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 491.7pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">½ teaspoon Salt - preferably Celtic salt</span></p></td></tr><tr><td width="31" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 23.1pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="656" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 491.7pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">1/8 Tsp. pepper</span></p></td></tr></tbody></table><p class="MsoNormal" style="margin-top: 12pt; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span style="font-size: 10pt; ">Directions:</span></p><table border="0" cellspacing="0" cellpadding="0" style="margin-left: 0.5in; border-collapse: collapse; "><tbody><tr><td width="31" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 23.1pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" align="right" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">1.</span></p></td><td width="656" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 491.7pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Mix ingredients together in a container.</span></p></td></tr><tr><td width="31" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 23.1pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" align="right" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">2.</span></p></td><td width="656" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 491.7pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Refrigerate until you are ready to use.</span></p></td></tr><tr><td width="31" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 23.1pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" align="right" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">3.</span></p><p class="MsoNormal" align="right" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; "> </span></p></td><td width="656" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 491.7pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">When you are ready to use the dressing, take it out of the refrigerator a few minutes ahead of time.</span></p></td></tr><tr><td width="31" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 23.1pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" align="right" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">4.</span></p></td><td width="656" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 491.7pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Shake before serving.</span></p></td></tr></tbody></table><p class="MsoNormal" style="margin-top: 12pt; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><b><span style="font-size: 10pt; ">Dijon Olive Oil Dressing</span></b></p><p class="MsoNormal" style="margin-top: 12pt; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span style="font-size: 10pt; ">Ingredients: </span></p><table border="0" cellspacing="0" cellpadding="0" style="margin-left: 0.5in; border-collapse: collapse; "><tbody><tr><td width="31" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 23.1pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" align="right" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="656" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 491.7pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">½ cup Organic Extra Virgin Olive Oil</span></p></td></tr><tr><td width="31" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 23.1pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" align="right" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="656" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 491.7pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">6 tablespoons Organic Balsamic Vinegar or Lemon Juice</span></p></td></tr><tr><td width="31" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 23.1pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" align="right" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="656" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 491.7pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">6 tablespoons Water</span></p></td></tr><tr><td width="31" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 23.1pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" align="right" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="656" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 491.7pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">1 tsp. Organic Dijon Mustard</span></p></td></tr><tr><td width="31" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 23.1pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" align="right" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="656" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 491.7pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">1/8 tsp. Oregano</span></p></td></tr><tr><td width="31" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 23.1pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" align="right" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="656" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 491.7pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Salt and Pepper to taste</span></p></td></tr><tr><td width="31" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 23.1pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" align="right" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="656" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 491.7pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">1 minced garlic clove</span></p></td></tr></tbody></table><p class="MsoNormal" style="margin-top: 12pt; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span style="font-size: 10pt; ">Directions:</span></p><table border="0" cellspacing="0" cellpadding="0" style="margin-left: 0.5in; border-collapse: collapse; "><tbody><tr><td width="31" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 23.1pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" align="right" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">1.</span></p></td><td width="656" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 491.7pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Combine all ingredients into an airtight jar or carafe.</span></p></td></tr><tr><td width="31" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 23.1pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" align="right" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><i><span style="font-size: 10pt; "> </span></i></p></td><td width="656" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 491.7pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 14.15pt; "><i><span style="font-size: 10pt; ">Tip: If you do not have an airtight container you can also use a whisk.</span></i></p></td></tr><tr><td width="31" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 23.1pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" align="right" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">2.</span></p></td><td width="656" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 491.7pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Shake (or whisk) vigorously to blend.</span></p></td></tr></tbody></table><p class="MsoNormal" style="margin-top: 12pt; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><b><span style="font-size: 10pt; ">Tahini Dressing</span></b></p><p class="MsoNormal" style="margin-top: 12pt; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span style="font-size: 10pt; ">Ingredients: </span></p><table border="0" cellspacing="0" cellpadding="0" style="margin-left: 0.5in; border-collapse: collapse; "><tbody><tr><td width="31" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 23.1pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" align="right" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="656" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 491.7pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">2 tablespoons sesame tahini</span></p></td></tr><tr><td width="31" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 23.1pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" align="right" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="656" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 491.7pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Lemon juice</span></p></td></tr></tbody></table><p class="MsoNormal" style="margin-top: 12pt; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span style="font-size: 10pt; ">Directions:</span></p><table border="0" cellspacing="0" cellpadding="0" style="margin-left: 0.5in; border-collapse: collapse; "><tbody><tr><td width="31" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 23.1pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" align="right" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">1.</span></p></td><td width="656" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 491.7pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Mix 2 tablespoons of sesame tahini with desired amount of lemon juice to your own taste.</span></p></td></tr><tr><td width="31" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 23.1pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" align="right" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">2.</span></p></td><td width="656" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 491.7pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Mix in a little water to achieve dressing consistency.</span></p></td></tr></tbody></table><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 12pt; margin-left: 0in; "><b><span style="font-size: 10pt; color: red; ">Enjoy those salads!</span></b></p></span>David Graves, NDhttp://www.blogger.com/profile/14034074242121867477noreply@blogger.com0tag:blogger.com,1999:blog-4085479338833261078.post-52602823620789969982011-05-29T22:02:00.000-07:002011-05-29T22:19:56.156-07:00Day 5This is the first time I've taken the detox diet on the road. I took the family for a short get-away to visit some friends. We are accustomed to taking our own food when we travel, so it wasn't too difficult. This time we just had to bring the blender. I packed each days supplements for the shakes into a couple of zip lock bags. I made our usual smoothies with apple or pear, frozen berries, a little banana, carrot, and even kale, the supplements and blended well. We brought some left overs and made one new meal of vegetable soup. An after dinner snack has been some cut up fruit with protein powder and coconut.<div><br /></div><div>Then after getting back tonight, we were craving sushi so we had to make it. Cut veggies, avocado, homemade mayo, sweet brown rice, nori sheets, rice vinegar, soy sauce, and of course wasabi. I even put cooked yam in a roll.</div><div><br /><div>Below is the email I received for day 5 support.</div><div><br /></div><div><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 12pt; margin-left: 0px; "><span style="font-size: 10pt; ">Welcome to Day 5 of the Purification Program.</span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 12pt; margin-left: 0px; "><span style="font-size: 10pt; ">Just a friendly reminder: corn is <b>not</b> a vegetable, it is a grain and there are no grains allowed on this program (with the exception of brown rice if allowed by Dr. Graves).</span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 12pt; margin-left: 0px; "><span style="font-size: 10pt; ">Also, remember that although something may be healthy (such as beans and nuts), it may not be allowed during the purification program due to other factors (such as potential food allergens). So, with this in mind, remember: no beans or nuts of any kind.</span></p><h2 style="margin-top: 0.25in; "><span style="color: rgb(50, 100, 250); ">How Should I Feel Today?</span></h2><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 12pt; margin-left: 0px; "><span style="font-size: 10pt; ">You should be feeling more energetic today and the cravings should continue decreasing. Many have expressed that they have not only learned to 'tolerate' the shakes, but have even come to enjoy them. Yes, yes, it's true!</span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 12pt; margin-left: 0px; "><span style="font-size: 10pt; ">We mentioned yesterday that your sleep should be improving. You should find that you are able to fall asleep easier, enjoy more restful sleep, and are able to sleep through the night more often. The good news is that this should continue throughout the purification program and beyond (as long as you maintain some of your newly forming good habits).<i></i></span></p><h2 style="margin-top: 0.25in; "><span style="color: rgb(50, 100, 250); ">Weight Loss</span></h2><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 12pt; margin-left: 0px; "><span style="font-size: 10pt; ">If you haven't started exercising yet during this program, now is an excellent time to use some of your returning energy and start. Remember, exercise is an essential part of losing weight during this program.</span></p><h2 style="margin-top: 0.25in; "><span style="color: rgb(50, 100, 250); ">Reminders</span></h2><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 12pt; margin-left: 0px; "><span style="font-size: 10pt; ">Don't wait to get hungry. Waiting increases cravings, lowers your blood sugar level and can lead to fatigue. Try to have your SP Complete Shake with your Whey Protein first thing in the morning and keep some approved snack foods around to munch on to keep your blood sugar and energy levels up.</span></p><h2 style="margin-top: 0.25in; "><span style="color: rgb(50, 100, 250); ">Recipe of the Day</span></h2><p class="MsoNormal" style="margin-top: 12pt; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><b><span style="font-size: 10pt; ">Guacamole</span></b></p><p class="MsoNormal" style="margin-top: 12pt; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span style="font-size: 10pt; ">Ingredients: </span></p><table border="0" cellspacing="0" cellpadding="0" style="margin-left: 0.5in; border-collapse: collapse; "><tbody><tr><td width="31" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 23.1pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="656" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 491.7pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">2 Organic Avocados- peeled and mashed</span></p></td></tr><tr><td width="31" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 23.1pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="656" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 491.7pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">1 clove minced garlic</span></p></td></tr><tr><td width="31" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 23.1pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="656" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 491.7pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">1 tablespoon finely chopped onion</span></p></td></tr><tr><td width="31" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 23.1pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="656" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 491.7pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">½ chopped tomato (use less if diabetic)</span></p></td></tr><tr><td width="31" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 23.1pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="656" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 491.7pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Salt</span></p></td></tr><tr><td width="31" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 23.1pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">-</span></p></td><td width="656" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 491.7pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">1 tablespoon lemon juice</span></p></td></tr></tbody></table><p class="MsoNormal" style="margin-top: 12pt; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span style="font-size: 10pt; ">Directions:</span></p><table border="0" cellspacing="0" cellpadding="0" style="margin-left: 0.5in; border-collapse: collapse; "><tbody><tr><td width="32" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 23.75pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p align="right" style="margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; text-align: right; "><span style="font-size: 10pt; ">1.</span></p></td><td width="600" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 449.7pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Mix all together thoroughly and put avocado seed back into bowl to prevent turning brown.</span></p></td></tr><tr><td width="32" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 23.75pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; "> </span></p></td><td width="600" valign="top" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial, sans-serif; width: 449.7pt; padding-top: 0in; padding-right: 5.4pt; padding-bottom: 0in; padding-left: 5.4pt; "><p class="MsoNormal" style="margin-top: 0px; margin-right: 0in; margin-bottom: 1pt; margin-left: 0in; "><span style="font-size: 10pt; ">Tip: although you can't have tortilla chips (always a favorite with this dip) you can enjoy a nice crudité with your guacamole by slicing up some raw vegetables (or using them whole if you prefer). Whole cherry tomatoes, sliced carrots and celery are always favorites.</span></p></td></tr></tbody></table></span></div></div>David Graves, NDhttp://www.blogger.com/profile/14034074242121867477noreply@blogger.com0tag:blogger.com,1999:blog-4085479338833261078.post-42042886769968871462011-05-25T21:35:00.000-07:002011-05-25T23:08:14.435-07:0021 Day Detox & Purification Day 1<a href="http://2.bp.blogspot.com/-bCm8k11mGwY/Td3uSIqO6qI/AAAAAAAAAGM/VLK0yb_ZWos/s1600/images.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 225px; height: 225px;" src="http://2.bp.blogspot.com/-bCm8k11mGwY/Td3uSIqO6qI/AAAAAAAAAGM/VLK0yb_ZWos/s320/images.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5610902706103184034" /></a><br />After talking with my wife this evening about the devastation in her home state of Missouri, it almost seems trivial to blog about my little 21 day detox. That and learning about a 23 year old girl here in South Hill who had a bicycle accident last Friday and whose life now hangs in the balance. Her name is Bethany. Please pray for her and her family. Also pray for those not only in this country but those elsewhere who've lost everything and loved ones. <div><br /></div><div>I should do a better job with mentioning the need for prayer and support with the 21 day program. This is not easy. Meaningful health change often requires divine intervention and that we not shoulder all the burden. Willpower is a muscle that we can exercise, but it helps to know:</div><div><sup class="versenum" id="bg_passage-28581">13</sup> No temptation has overtaken you except what is common to mankind. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can endure it. (<a href="http://www.biblegateway.com/passage/?search=1+Corinthians+10%3A13&version=NIV&src=embed">1 Corinthians 10:13</a>, <a href="http://www.biblegateway.com/versions/New-International-Version-NIV-Bible/?src=embed">New International Version</a>)</div><div><br /></div><div style="text-align: left;">Today's meals went well considering the lack of prep that I recommend so highly. Breakfast was rushed having slept in because for some reason my alarm clocks (my girls) decided to play downstairs rather than wake me up as is their usual forte. Thankfully, just knowing I had to throw a smoothie together required less time than our usual breakfasts. My girls had to have some of course, along with their leftover oatmeal. The smoothie was a tad of frozen banana, pineapple, berries, apple, carrot, celery, parsley, a little fish oil, stevia, and supplements. I had a few bites of pineapple and was out the door. I brought an apple to work with me and thankfully my good wife dropped off some cut up bell pepper. I had a moment of temptation for the Standard Bars at the front counter but managed to make it home without passing out. Dinner was lentils, sweet brown rice, salsa, with red leaf lettuce, EV olive oil and balsamic vinegar, guacamole, and yam fries. Quite satisfactory. My sweet craving was fixed with an after dinner cup of shredded coconut, ground flax, inositol powder, cinnamon, a half of banana mashed with Vanilla Vegan Protein powder and a little water to blend it all with.</div><div style="text-align: left;"><br /></div><div style="text-align: left;">I wanted to make some suggestions. Those who seem to do best with this diet, pick a few key recipes to alternate with. Trying to follow a gourmet menu plan with new dishes every night will lead to burn out. Maybe spaghetti squash with butter and marinara one night, lentils and rice with salad or steamed veggies another, yam chips with guacamole and salsa and asparagus with mayo on yet another. Make enough for leftovers. "Rinse and repeat."</div><div style="text-align: left;"><br /></div><div style="text-align: left;">I should also mention that in addition to regular lentils, try the orange type, pea soup, and maybe even black-eyed peas. There are many varieties of brown rice so don't limit it to just plain old long grain. Try sweet brown, basmati, etc. Protein powder is a must. I am using Whey protein in my smoothies and then supplementing with a rice, pea, hemp protein blend that is sweetened with stevia and Lo Han and flavored.</div><div style="text-align: left;"><br /></div><div style="text-align: left;">If you don't have it yet, pick up some coconut oil. That is such good stuff. Cook with it, melt it into your curries, blend it in your smoothies. If in doubt, feeling like you are going to die or fall off the wagon... make a fruit smoothie with extra protein powder. Blessings.</div><div style="text-align: left;">Dr. G</div><div><br /></div><div><br /></div>David Graves, NDhttp://www.blogger.com/profile/14034074242121867477noreply@blogger.com1tag:blogger.com,1999:blog-4085479338833261078.post-75692672888703881232011-05-25T00:12:00.000-07:002011-05-25T00:47:42.159-07:00The calm before the storm<a href="http://1.bp.blogspot.com/-gBIjvuYcDZ8/TdyzaBAql1I/AAAAAAAAAGE/PTT_hScA2kM/s1600/cooking_disaster.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 160px; height: 180px;" src="http://1.bp.blogspot.com/-gBIjvuYcDZ8/TdyzaBAql1I/AAAAAAAAAGE/PTT_hScA2kM/s320/cooking_disaster.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5610556495325992786" /></a><br />Tomorrow is day 1 for me and the wife. Last weekend we managed to stock up with some produce for phase one of the 21 Day Detox and Purification. Produce options in Spokane this time of year are limited, at least if trying to keep a budget. I have a theory that you can eat cheaper with whole foods than with junk and fast food, especially if we are comparing micronutrients. <div><br /></div><div>You just have to learn to cook. It's really about taking the time to follow some recipes and learn to season. After a while you can cook intuitively. Maybe that will take a year or two, but it is so much faster to pull out what's in the fridge and "begin with the end in mind." You chop, you mix, you add, you season. Have a few seasoning blends on hand: curry, mexican, italian, asian, thai, indian, chili powder; use oil to carry the flavor and satisfy the palate; and don't forget lemon and lime juice, apple cider vinegar, balsamic vinegar and high quality sea salt. Kelp powder is nice. Seaweed salad anyone?<div><br /></div><div>We started with a 15 lb bag of carrots, beets, broccoli, red leaf lettuce, parsley, yams, butternut squash, avocados, apples, bananas, strawberries, a large papaya, pineapple, and an assortment of frozen berries. At home we have onions, garlic, celery, assorted herbs and spices, Redmond salt, coconut oil, EV olive oil, apple cider vinegar, and of course plenty of organic unsalted butter.<div><br /></div><div>Here are a few things to remember. No eggs until day 11 and then watch for for any reactions. Try to stick to no more than the 1/2 cup serving of brown rice (or quinoa) per day and up to a cup of lentils per day. You will need to eat more frequently so prepare and plan accordingly. Consider carrying a small cooler with you if you are going to be out and about. Bring baby carrots, cut up fruit, celery and your Tupperware with leftovers. Make your own mayo and add dried onion and coriander and lemon juice for a creamy dip; or make a lentil "bean" dip.</div><div><br /></div><div>Tomorrow the plan is fruit veggie smoothies, the Master veg and fruit salad, and Mexican for dinner with green salad, lentils, salsa, guacamole, and yam chips. </div><div><br /></div><div>Days 1 -3 are the hardest, so don't despair and don't give up. Stay hydrated, don't overdo the fruit and take full advantage of your food processor. Protein powder is key to getting through the days before meat. Savor the flavor of the earth's bounty.</div><div><br /></div></div></div>David Graves, NDhttp://www.blogger.com/profile/14034074242121867477noreply@blogger.com0tag:blogger.com,1999:blog-4085479338833261078.post-6022352234197325752011-05-22T16:03:00.000-07:002011-05-23T00:37:30.566-07:00Mayo and menu alertHi Gang,<div>In preparing this weekend to start the 21 Day Detox I noticed that the menu and recipes I've made available are missing some recipes, mainly the vegetable entrées. Stay tuned for more info and recipe guidance. To that point I've found a great blog and source of information for doing the 21 Day detox. See this link for a video of Mommypotomus making mayo.</div><div><a href="http://vimeo.com/23192168">homemade mayo</a></div><div><br /></div><div><a href="http://www.mommypotamus.com/">Mommypotomas site</a></div><div><br /></div><div>Here is <a href="http://www.mommypotamus.com/food/standard-process-cleanse-recipes/">a menu guide</a> for days 1 through 20. </div><div><br /></div><div>She has an recipe E-book available that I will be reviewing soon.</div><div><br /></div><div>Don't forget to see <a href="http://www.standardprocess.com/display/3543.spi">Standard Process web</a> site for additional recipes and information regarding the 21 day program.</div><div><br /></div><div>Stay tuned for a summary of my review of the pre-detox prep over the weekend.</div><div><br /></div><div>Dr. G</div>David Graves, NDhttp://www.blogger.com/profile/14034074242121867477noreply@blogger.com0tag:blogger.com,1999:blog-4085479338833261078.post-77908770067402599962011-05-19T21:35:00.000-07:002011-05-19T21:40:09.222-07:0021 Day Detox & Purification, after Class 1Here are some questions that came up recently that you may find helpful as you embark on the program. My wife and I are gearing up this weekend to officially start on Monday. Stay tuned for more:<div><br /></div><div><span class="Apple-style-span" style="font-family: arial; font-size: small; "><blockquote class="gmail_quote" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0.8ex; border-left-width: 1px; border-left-color: rgb(204, 204, 204); border-left-style: solid; padding-left: 1ex; "><div bg><div><span >1. Where do I find the recipes with the asterisk that are not written out on the recipe List?</span></div></div></blockquote><div><b>The recipes are at the end of the handout. They may not be in the order they appear in the menu. I noticed the Carrot Curry recipe was not there. I've added it here:</b></div><div><b><br /></b></div><div><b><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><b><span style="line-height: 14px; ">Carrot Curry with Brown Rice<o:p></o:p></span></b></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.0001pt; margin-left: 0px; line-height: 12.75pt; "><span style="font-size: 9pt; font-family: 'Trebuchet MS', sans-serif; color: rgb(51, 51, 51); ">Carrots – 3 or 4<o:p></o:p></span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.0001pt; margin-left: 0px; line-height: 12.75pt; "><span style="font-size: 9pt; font-family: 'Trebuchet MS', sans-serif; color: rgb(51, 51, 51); ">Onion – 1 small (chopped)<o:p></o:p></span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.0001pt; margin-left: 0px; line-height: 12.75pt; "><span style="font-size: 9pt; font-family: 'Trebuchet MS', sans-serif; color: rgb(51, 51, 51); ">Green chilli – 3 or 4<o:p></o:p></span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.0001pt; margin-left: 0px; line-height: 12.75pt; "><span style="font-size: 9pt; font-family: 'Trebuchet MS', sans-serif; color: rgb(51, 51, 51); ">Ginger – 1 inch piece (finely chopped)<o:p></o:p></span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.0001pt; margin-left: 0px; line-height: 12.75pt; "><span style="font-size: 9pt; font-family: 'Trebuchet MS', sans-serif; color: rgb(51, 51, 51); ">Small Green lentils – 2 tsp<o:p></o:p></span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.0001pt; margin-left: 0px; line-height: 12.75pt; "><span style="font-size: 9pt; font-family: 'Trebuchet MS', sans-serif; color: rgb(51, 51, 51); ">Mustards seeds – ½ tsp<o:p></o:p></span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.0001pt; margin-left: 0px; line-height: 12.75pt; "><span style="font-size: 9pt; font-family: 'Trebuchet MS', sans-serif; color: rgb(51, 51, 51); ">Cumin seeds – ½ tsp<o:p></o:p></span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.0001pt; margin-left: 0px; line-height: 12.75pt; "><span style="font-size: 9pt; font-family: 'Trebuchet MS', sans-serif; color: rgb(51, 51, 51); ">Coriander seed, ground- ¼ tsp<o:p></o:p></span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.0001pt; margin-left: 0px; line-height: 12.75pt; "><span style="font-size: 9pt; font-family: 'Trebuchet MS', sans-serif; color: rgb(51, 51, 51); ">Sea Salt – to taste<o:p></o:p></span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.0001pt; margin-left: 0px; line-height: 12.75pt; "><span style="font-size: 9pt; font-family: 'Trebuchet MS', sans-serif; color: rgb(51, 51, 51); ">Clarified butter (ghee) or Coconut Oil – 1 tbsp<o:p></o:p></span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.0001pt; margin-left: 0px; line-height: 12.75pt; "><span style="font-size: 9pt; font-family: 'Trebuchet MS', sans-serif; color: rgb(51, 51, 51); "><o:p> </o:p></span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.0001pt; margin-left: 0px; line-height: 12.75pt; "><span class="apple-style-span"><span style="font-size: 9pt; font-family: 'Trebuchet MS', sans-serif; color: rgb(51, 51, 51); ">Wash, peel and grate carrots. Place in a sauce pan and add enough water to just cover the carrot, add a dash of sea salt, cover and cook till it is 80% done, drain the water and set side.</span><o:p></o:p></span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.0001pt; margin-left: 0px; line-height: 12.75pt; "><span class="apple-style-span"><span style="font-size: 9pt; font-family: 'Trebuchet MS', sans-serif; color: rgb(51, 51, 51); ">Heat a separate frying pan on med, add oil or ghee, when heated, add lentil and fry for 30 sec., then add mustard seeds, cumin seeds and let them crackle, then add chopped ginger, coriander, green chili and fry for 1 min.</span><o:p></o:p></span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.0001pt; margin-left: 0px; line-height: 12.75pt; "><span class="apple-style-span"><span style="font-size: 9pt; font-family: 'Trebuchet MS', sans-serif; color: rgb(51, 51, 51); ">Now add chopped onion and cook till they are soft.</span><o:p></o:p></span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.0001pt; margin-left: 0px; line-height: 12.75pt; "><span class="apple-style-span"><span style="font-size: 9pt; font-family: 'Trebuchet MS', sans-serif; color: rgb(51, 51, 51); ">Now add grated carrot, mix well, and adjust salt, add and cook for 5 min on medium heat.</span><o:p></o:p></span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0.0001pt; margin-left: 0px; line-height: 12.75pt; "><span class="apple-style-span"><span style="font-size: 9pt; font-family: 'Trebuchet MS', sans-serif; color: rgb(51, 51, 51); ">Serve hot with ½ cup cooked brown rice.</span></span><span style="font-size: 9pt; font-family: 'Trebuchet MS', sans-serif; color: rgb(51, 51, 51); "><o:p></o:p></span></p></b></div><blockquote class="gmail_quote" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0.8ex; border-left-width: 1px; border-left-color: rgb(204, 204, 204); border-left-style: solid; padding-left: 1ex; "><div bg><div><span ></span> </div><div><span >2. Do I continue using the supplements I was taking or stop until the 21 days are over?</span></div></div></blockquote><div><b>You can stop all supplements. You can continue to use those recommended by your ND guiding you through the program.</b> </div><blockquote class="gmail_quote" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0.8ex; border-left-width: 1px; border-left-color: rgb(204, 204, 204); border-left-style: solid; padding-left: 1ex; "><div bg><div><span ></span> </div><div><span >3. Do I stop my prescriptions?</span></div></div></blockquote><div><b>Again check with your doctor. In many if not most cases you will be able to come off of most of your medications. </b> </div><blockquote class="gmail_quote" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0.8ex; border-left-width: 1px; border-left-color: rgb(204, 204, 204); border-left-style: solid; padding-left: 1ex; "><div bg><div><span ></span> </div><div><span >4. One recipe calls for canned tomatoes? The detox program says no canned items. Do I not use that recipe?</span></div></div></blockquote><div><b>Good question. Not all of the recipes are perfect for the program. You can substitute fresh cooked tomato or use an organic canned version (Eden Foods or Muir Glen). Just keep the canned foods to a minimum and without any additives like sugar and preservatives.</b> </div><blockquote class="gmail_quote" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0.8ex; border-left-width: 1px; border-left-color: rgb(204, 204, 204); border-left-style: solid; padding-left: 1ex; "><div bg><div><span > </span></div><div><span ></span> </div><div><span >5. Do I have to make my own broth or can I use the vegetable broth or chicken broth in the carton?</span></div></div></blockquote><div><b>You can use some carton broths, but what I wrote above applies; no prohibited additives. Look in Fred Meyers natural and organic section or Huckleberries.</b> </div><blockquote class="gmail_quote" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0.8ex; border-left-width: 1px; border-left-color: rgb(204, 204, 204); border-left-style: solid; padding-left: 1ex; "><div bg><div><span ></span> </div><div><span >6. Can I use ground flax instead of flaxseed oil?</span></div></div></blockquote><div><b>Yes, but in moderation. No more that 1 tablespoon per day at first. Remember you're getting lots of fiber in the program. Use a variety of acceptable oils if possible, to get the healing fats you need. If you are not using flax oil, definitely take fish or krill oil.</b> </div><blockquote class="gmail_quote" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0.8ex; border-left-width: 1px; border-left-color: rgb(204, 204, 204); border-left-style: solid; padding-left: 1ex; "><div bg><div><span ></span> </div><div><span >7. We eat a lot of bell peppers and tomatoes. Since I haven't noticed a reaction, I assume I can eat these. I do find I belch when I have green peppers. Should I avoid them?</span></div></div></blockquote><div><b>Given your symptoms with green peppers, I'd avoid them. If you tolerate other nightshades (tomato, pepper, eggplant) they should be fine.</b> </div><blockquote class="gmail_quote" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0.8ex; border-left-width: 1px; border-left-color: rgb(204, 204, 204); border-left-style: solid; padding-left: 1ex; "><div bg><div><span ></span></div><div><span ></span> </div><div><span >I realize you have probably answered these questions before but my memory is one of my problems at present.</span></div></div></blockquote><div><b>That is OK. Many of these details don't get addressed until you ask. If you stick to the key principles of the program and are able to tolerate the shakes, you should do well. It's OK to vary from the menu plan and substitute as you are able. The BIG things to avoid are the dairy, wheat, sugar, and packaged/processed foods, while getting lots of fresh produce.</b> </div><div><br /></div><div>Dr. G</div></span></div>David Graves, NDhttp://www.blogger.com/profile/14034074242121867477noreply@blogger.com4